hi, new here but i been reading the site for a few months. my name is chan, i live in taiwan. it isn't that easy finding bodybuilding information down here since the government ban everything from web. but i can still go to this site on work computers.
i am 5 feet 9 inches. i weigh 178. i've been working out for a while so i'm not fat but i need some more muscle.
i am 5 feet 9 inches. i weigh 178. i've been working out for a while so i'm not fat but i need some more muscle.
