High Fat Diet / Post Workout Shake

[cytrix]

IN THE ARTICLE THAT W8 POSTED ON BEVERLY'S HIGH FAT DIET, STRAWBERRIES WERE SUGGETED POSTWORKOUT AS A PROTEIN SHAKE - IS THERE A SUBSTITUTE I COULD USE INSTEAD OF STRAWBERRIES? MAYBE ORANGE JUICE? HOW MUCH?

 

[Dr. Pain]

No juices! 1/2 an apple, or 1/2 a grapefriut, or the equivalent in other berries!


BTW, its not a high fat diet. (higher maybe, but there are some out there up to 60% like the Anabolic Diet")


DP

 

[cytrix]

THANX SO MUCH, DP, FOR THIS AND ALL THE OTHER INFO/REPLIES OF YOURS, AS WELL AS W8! I WILL START THIS DIET NEXT SATURDAY, SO I WILL GET USED TO IT BY MONDAY WHEN IT'S BACK TO WORK.

 

[Dr. Pain]

Start Friday, first day isn't hard till the night, third day can be a bitch!

DP

 

[cytrix]

thanx, i will take your advise!