High Intensity Angel - REBORN

[soxmuscle]

Pre-exhausting with cable crossovers is a dream. Well done.

 

[Brutus_G]

That bench never disappoints

 

[Pylon]

Heya Arch!

 

[Burner02]

what Py said!
how's things?

 

[katt]

Hey Arch

just checkin in to see how you're doin'

 

[King Silverback]

Are you sure it wouldn't be of benefit to keep that volume and train conditioning that volume and resting it before you use it as the platform??
That's where it gets tricky . Maybe why J.C. gets gyno and athlete accusations ( shrug).
.. volume does feel great on a hard working body.. I'll definately give you that .

Ummmm, Sister Lotus, I apologize but I'm not sure what your askin me, I'm too simple minded to get as deep as you are!!!

good to see you're back at it this week also Archangel! looks like the week off paid off very well, great workout!

I needed the week off in all actuality, thank you my Friend!!!

Ewwwww.... pre-exhaust. Awesome!

I LOVE Pre-Exhaust, really, REALLY makes you work!!!

damn nice workout mike!!!

Why thank you Brother Bolt!!!

I absolutely love crossovers... but never have done them first. How did you like that before inclines?

If I would have adjusted the weight right, it would have been perfect, but to answer your question, I LOVED them!!!

heck of a w/o which is a norm in this journal!

Brother Bad, appreciate the kind words!!!

Pre-exhausting with cable crossovers is a dream. Well done.

They do feel awesome, thats for sure, Thank you my Friend!!!

That bench never disappoints

I appreciate that Brother Brutus!!!

Heya Arch!

Wasssssssup Brother Pylon!!! Hope all is well!!!

what Py said!
how's things?

Brother Burner, Things are great right now, except for this unGODly heat were havin!!!

Hey Arch

just checkin in to see how you're doin'

Sister Katt, doin Great except for HEAT!!! Well, that and I'm very dissapointed in my w/o today!!!

 

[King Silverback]

Today 8-8-07

LOWER Body

RC=4/1/explode/2 count squeeze

LEGS
Leg Extensions ss w/Squats (ATF)
105x15 warmup 135x15 warmup
165x8 warmup 225x8 warmup

Now the work BEGINS..........

Leg Extensions
255x16
r/p
255x7
r/p
255x3

immediatly to...

Squats - ATF
315x21

immediatly to...

Leg Curls
285x23
r/p
285x11
r/p
285x5

immediatly to...

Seated Calve Presses
270x21
r/p
270x9
r/p
270x2

immediatly to...

ABS
Nitro Abs
210x15
r/p
210x7
r/p
210x2

DONE, Literally!!! Almost lost it in the locker room!!! Very dissapointed in the squats, 315 felt like a TON today, my partner kept tellin me it's been over a month since we have squatd, so to be easy on myself, I say.... !!!

Have to do some work on my motorcycle, will hopefully be on later to check into everyone elses journals,

GODspeed!!!

 

[Triple Threat]

Squats - ATF
315x21

 

[katt]

21 reps????? Did you just get to a point and say "I'll do as many as I can" or was that planned?

 

[b_reed23]

LOVE the weight on the extentions...keep up the hard work Archy!

 

[Scarface30]

so that was pretty much one big circuit!?

awesome stuff Arch

 

[Blooming Lotus]

DONE, Literally!!! Almost lost it in the locker room!!! Very dissapointed in the squats, 315 felt like a TON today, my partner kept tellin me it's been over a month since we have squatd, so to be easy on myself, I say.... !!!

Have to do some work on my motorcycle, will hopefully be on later to check into everyone elses journals,

GODspeed!!!

Hey ArchAngel. .I'm sure you might already be familar with how it works, but dont feel bad. It happens to the best of us.. Coming back for more is what really matters though. . and dont we though.
You cant get past it if you dont do it. Eat it up Brother Arch. You did the right thing dropping back and you know it.
One of those times to remember yourself in. . enjoy the journey back.

Blooming tianshi lotus.

 

[soxmuscle]

I'm still impressed by your pre-exhaust work. I've got to get back into doing that. Impressive, my friend.

 

[Brutus_G]

Yeah Archie RP the leg extensions 3 times then doing a 21 rep squat= toughness don't let that pull you down for your next workout will be better.

 

[DeadBolt]

Are you did a killer workout bro that is something to be proud of!! Your be back in no time!

Katt- that was planned it was an all out set to failure!

 

[Burner02]

did I read that right????? 3 plates free weight ass -n-the grass squats for 21 friggin' reps????
I think the rest of us may have to wear skirts in the wake of your accomplishments....

dang...I was tired just reading the warm-up!!!!

 

[Witchblade]

Today 8-8-07

You performed those crazy weights with a 8s per rep tempo in one giant circuit?

 

[King Silverback]

Hello all, sorry been MIA, have alot going on w/ Lilbit getting ready for school (Kindergarten) and work has been insane, I miss you guys, w/o's are still goin, switching back to morning w/o's in hopes of freeing up some time!!! Hope everyone is doing fantastic!!!

GOD speed you ALL!!!

 

[WantItBad]

No worries bro! Family first ......

 

[Double D]

Hi Arch....just saying hi. I decided to do away with my journaling for a while now. But its good to see our still around, hope everything is good.

 

[Scarface30]

good to hear you're still around Arch! but family matters are the most important matters!

 

[b_reed23]

 

[Musclebeach]

ATF
1x21 315?

Mmm.... INCREDIBLE!! You are the man (going to go put on a skirt, because I feel like a girl).

 

[JerseyDevil]

Hello all, sorry been MIA, have alot going on w/ Lilbit getting ready for school (Kindergarten) and work has been insane, I miss you guys, w/o's are still goin, switching back to morning w/o's in hopes of freeing up some time!!! Hope everyone is doing fantastic!!!

GOD speed you ALL!!!

Back atcha Arch!

 

[DeadBolt]

Good to hear from you arch hope lilbit enjoys school!

 

[Musclebeach]

Ready for an update bro!

 

[katt]

Arch?? It's kinda slow in here.... I think you need to start up again.

 

[JerseyDevil]

I know Brother Arch, and if he ain't postin' then he is working long hours, and the off time is devoted to his family.

Update us when you can Arch.

 

[Double D]

Hi Archie....I think me and you have been mia alot here recently.

 

[Triple Threat]

I know Brother Arch, and if he ain't postin' then he is working long hours, and the off time is devoted to his family.

Or maybe he's out enjoying his new toy.