Hello,
I?m new here and I train the High Intensity Training Way. Only once a week for half an hour. I?m 42 years old and train about 25 years. I prefer the Nautilus and MedX machines. All my reps are done very slow. I like this system very much and my goal is to get in shape the next month.
Are there other Hit-Junkies?
Effizienz
I?m new here and I train the High Intensity Training Way. Only once a week for half an hour. I?m 42 years old and train about 25 years. I prefer the Nautilus and MedX machines. All my reps are done very slow. I like this system very much and my goal is to get in shape the next month.
Are there other Hit-Junkies?
Effizienz
