High Performance Creatine and Whey Protein. When are you taking it?

[wtf]

I take Whey twice a day ( breakfast and after workout at night )

and Creatine about 15 grams a day.

How do you take them to get the best results?

Any suggestions please.

Thank you.

 

[sawheet]

to much creatine dude you only need 5grams a day! you will cramp up and your piss will scortch the inside of your urethra. You can only absorb 5gm, 7 max. Even ten would be acceptable, but 15 is too much

 

[wtf]

by the way,

I'm on my first week on creatine and yes that's whats indicated on the container. Is it bad?!

 

[Var]

Your fine. The dose you're taking was recommended for loading, right? I usually take 15-20g a day when loading. I wouldn't worry about it.

 

[Shmigelz]

Well for me -

I have a protein and creatine shake before my workout and after also.

Before bed I will have another protein shake with some glutamine.

 

[Nate]

i have a protein shake whenever i feel i am missing a meal. it usually works out to being three times a day....always before bed.

 

[wtf]

glutamine is basically for what? info please.