High-Protein Pumpkin Pancakes

[Arnold]

Tom Venutoâ??????s â?????pumpcakesâ??? (pumpkin pancakes)

7.5 oz (212 g) of canned pumpkin
1/3 cup (27 g) oatmeal dry
1/3 cup (40 g) multigrain or whole wheat pancake mix
1 scoop (26 g) vanilla (or plain) protein powder
4 egg whites
1 tsp vanilla extract
1 tsp nutmeg
1 tsp ground ginger
2 tsp cinnamon
Sweetener (brown sugar or splenda): Optional
Yield: makes 2 large (5 inch wide) pancakes

Nutrition information for 2 pancakes, unsweetened
Calories: 507
Protein: 44.1 g.
Carbs: 69.7 g.
Fat: 5 g.

 

[Mista]

They look like crap, but don't sound too bad.

 

[TJ3]

So has anyone tried these badboys? if so how do they taste?

 

[thebest]

Sounds great though

 

[QuestionGuy]

i wonder if that shit would work with chocolate protein powder and any other fruit (peaches) or any kind of berries...