High protein snacks

[zoco]

Some of them are mini meals but still...

High Protein Snacks - Bodybuilding Foods On-The-Go

 

[charley]

.......grilled chicken breast with a no cal salsa.............same with fish.....

...............charley

 

[Johnparkers]

besides non veg i think soyabean and eggs make a good protein diet and protein shakes too

 

[brazey]

Beef Pemmican (beef jerky, beef tallow and sea salt)

 

[henryforde]

Good ideas thanks!

 

[Bonesaw]

greek yogurt and a banana is my current fav

 

[melandleadley]

coffee is my love.

 

[Pony]

Cottage cheese with tomato is my new go-to in the afternoon. nom nom nom

 

[PushAndPull]

Chips and dip. Dip = tuna with mayo and chips = one individual snack bag of nacho doritos.

 

[Alda]

Morningstar patties

 

[charley]

 

[TGB1987]

Ostrim snack sticks, NoGii Protein bars, and Chef Jay's cookies.

 

[lee111s]

Beef jerky mmmm

 

[EATSCHILDREN]

Can of albacore plus olive oil and some tomato vinegarette salad dressing makes me happy

 

[Back Pain Doctor]

great protein snacks.

 

[Back Pain Doctor]

 

[tinyfighter]

me...little seal up bag with cooked pork/beef/ham/chicken/lamb that i cooked the previous day or so

 

[birket]

Beef and chicken,my fav.

 

[shanrocks777]

Nuts and seeds are high in protein and you can eat them on the go.

???Peanut butter, 2 Tablespoons - 8 grams protein
???Almonds, ¼ cup ??? 8 grams
???Peanuts, ¼ cup ??? 9 grams
???Cashews, ¼ cup ??? 5 grams
???Pecans, ¼ cup ??? 2.5 grams
???Sunflower seeds, ¼ cup ??? 6 grams
???Pumpkin seeds, ¼ cup ??? 8 grams
???Flax seeds ??? ¼ cup ??? 8 grams

Dairy products and eggs

???Egg, large - 6 grams protein
???Milk, 1 cup - 8 grams
???Cottage cheese, ½ cup - 15 grams
???Yogurt, 1 cup ??? usually 8-12 grams, check label
???Soft cheeses (Mozzarella, Brie, Camembert) ??? 6 grams per oz
???Medium cheeses (Cheddar, Swiss) ??? 7 or 8 grams per oz
???Hard cheeses (Parmesan) ??? 10 grams per oz

Meats and fish generally have about 7 grams of protein.

???Hamburger patty, 4 oz ??? 28 grams protein
???Steak, 6 oz ??? 42 grams
???Most cuts of beef ??? 7 grams of protein per ounce
???Chicken breast, 3.5 oz - 30 grams protein
???Chicken thigh ??? 10 grams (for average size)
???Drumstick ??? 11 grams
???Wing ??? 6 grams
???Chicken meat, cooked, 4 oz ??? 35 grams
???Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
???Tuna, 6 oz can - 40 grams of protein

If you need something quick in the morning or to bring to school you can eat a tuna sandwhich, pb&j sandwich, various nuts/seeds, yogurt, string cheese, just about any sandwich with meat and cheese or even left overs from dinner (hamburgers, steak, chicken, etc.) Hope that helps.

 

[ceejay]

never even thought about jerky thnx

 

[GEZA]

Nuts and seeds are high in protein and you can eat them on the go.

???Peanut butter, 2 Tablespoons - 8 grams protein
???Almonds, ¼ cup ??? 8 grams
???Peanuts, ¼ cup ??? 9 grams
???Cashews, ¼ cup ??? 5 grams
???Pecans, ¼ cup ??? 2.5 grams
???Sunflower seeds, ¼ cup ??? 6 grams
???Pumpkin seeds, ¼ cup ??? 8 grams
???Flax seeds ??? ¼ cup ??? 8 grams

Dairy products and eggs

???Egg, large - 6 grams protein
???Milk, 1 cup - 8 grams
???Cottage cheese, ½ cup - 15 grams
???Yogurt, 1 cup ??? usually 8-12 grams, check label
???Soft cheeses (Mozzarella, Brie, Camembert) ??? 6 grams per oz
???Medium cheeses (Cheddar, Swiss) ??? 7 or 8 grams per oz
???Hard cheeses (Parmesan) ??? 10 grams per oz

Meats and fish generally have about 7 grams of protein.

???Hamburger patty, 4 oz ??? 28 grams protein
???Steak, 6 oz ??? 42 grams
???Most cuts of beef ??? 7 grams of protein per ounce
???Chicken breast, 3.5 oz - 30 grams protein
???Chicken thigh ??? 10 grams (for average size)
???Drumstick ??? 11 grams
???Wing ??? 6 grams
???Chicken meat, cooked, 4 oz ??? 35 grams
???Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
???Tuna, 6 oz can - 40 grams of protein

If you need something quick in the morning or to bring to school you can eat a tuna sandwhich, pb&j sandwich, various nuts/seeds, yogurt, string cheese, just about any sandwich with meat and cheese or even left overs from dinner (hamburgers, steak, chicken, etc.) Hope that helps.

agree

 

[connor1212]

Thanks guys.......This was useful information.