HIIT types - what if jogg/sprint is impossible to do?

[franul@]

Please help..... I can't run, i can do it only on step machine or stationary bike but bike is prefered...

Just a few questions........

1. Can i do 30 sec 115-120 rpm on level 6 then followed 60 sec 80 rpm on level 3 for 20 minutes?

2. Can i after 20 minutes of HIIT keep pedaling for another 25 minutes low intesity?


thanx

 

[Paynne]

You can do HIIT with any type of cardio equipment.