Hey honey!! Can't wait to hear allll about your trip to Mexico!!! I hope you guys are having a BLAST!!! 
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Hiker's Comp Part Two
- Thread starter hikerchick
- Start date
Thanks girls!
We had SO much fun in Mexico. Playing in the sun on the beach and in the 5 pools at our resort
Did a waverunner tour of the island. and ate a ton of food 
Most of it healthy though. They had a great omelette bar, so I had my whites with veggies every morning and started the day off right. After breakfast though, all bets were off.
Here's a couple pics:
We had SO much fun in Mexico. Playing in the sun on the beach and in the 5 pools at our resort
Did a waverunner tour of the island. and ate a ton of food Most of it healthy though. They had a great omelette bar, so I had my whites with veggies every morning and started the day off right. After breakfast though, all bets were off. Here's a couple pics:
Friday
Now it's back to business. We got in late Wednesday night so I used yesterday as a day to get caught up on all that "around the house" stuff. Did my grocery shopping and am ready to get back into my routine.
Food:
Meal 1
turkey, 1 cup brown rice, 1/4 cup strawberries
Meal 2
chicken breast, 3/4 cup black bean chili, 1/4 cup strawberries
Meal 3
protein shake, 1 cup broccoli, 10 almonds
Exercise:
Still doing the same workout Jodi helped me with. Only now I'm not doing squats, due to a recommendation by my physical therapist.
I really like squats so I'm actually going to miss them, but hopefully it's only temporary. 
Legs
step ups w/ db 3 x 8 @ 15 pounds
one legged leg press 3 x 8 @ 70 pounds
toe press 3 x 8 @ 250 pounds
heel press 3 x 8 @ 250 pounds
sldl w/db 3 x 8 @ 30 pounds
smith rack lunges 2 x 8 @ 25 pounds
walking lunges 2 x 8 @ 8 pounds
Didn't push myself as much as I could have today, need to ease it into it this week after a week off. Felt great to be back in the gym though.
30 minutes pilates
Now it's back to business. We got in late Wednesday night so I used yesterday as a day to get caught up on all that "around the house" stuff. Did my grocery shopping and am ready to get back into my routine.
Food:
Meal 1
turkey, 1 cup brown rice, 1/4 cup strawberries
Meal 2
chicken breast, 3/4 cup black bean chili, 1/4 cup strawberries
Meal 3
protein shake, 1 cup broccoli, 10 almonds
Exercise:
Still doing the same workout Jodi helped me with. Only now I'm not doing squats, due to a recommendation by my physical therapist.
I really like squats so I'm actually going to miss them, but hopefully it's only temporary. Legs
step ups w/ db 3 x 8 @ 15 pounds
one legged leg press 3 x 8 @ 70 pounds
toe press 3 x 8 @ 250 pounds
heel press 3 x 8 @ 250 pounds
sldl w/db 3 x 8 @ 30 pounds
smith rack lunges 2 x 8 @ 25 pounds
walking lunges 2 x 8 @ 8 pounds
Didn't push myself as much as I could have today, need to ease it into it this week after a week off. Felt great to be back in the gym though.
30 minutes pilates
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Glad you are back and had a super time! Post some more pics!!!!!
The healthy brecky-then the rest was down hill from there-thats how I was in mexico! Desert crazy!!
Glad to know you are back on track now. Once you have a week with some cheats I find it easier to get back on track.
The healthy brecky-then the rest was down hill from there-thats how I was in mexico! Desert crazy!!
Glad to know you are back on track now. Once you have a week with some cheats I find it easier to get back on track.
Hey Hiker!!! I'm sooo glad you guys had a blast in Mexico!! It's such a wonderful place to be!!!!
Great picture!!
Great picture!!
Definitely! I wasn't tempted by anything at the grocery store yesterday. Just wanted my oatmeal, brown rice, chicken breasts and eggs! they had oatmeal there too, I was thrilled to get my oaties every day.
Hey sweetieOriginally posted by Stacey
Hey Hiker!!! I'm sooo glad you guys had a blast in Mexico!! It's such a wonderful place to be!!!!
Great picture!!
How are you doing these days?
Thanks sweetsOriginally posted by Jenny
Welcome back!I've missed you honey! Great pics, you have a wonderful family
Looks like your going to see your honey soon. I bet you're so excited! Are you coming here again? I guess I need to catch up on your journal. I promise to do that in the next couple of days.
Originally posted by hikerchick
Hey sweetie
I'm doing okay! Thanks for asking!!
Thats great you were not tempted at the grocery store!! I am everytime I go there.. I even sneak a piece of sugary candy from the candy binds!!!
Take care honey
ThanksOriginally posted by Jodi
Welcome back
It's good to be back! I need a kick in the butt please. Just kidding, well, kind of. My sweet and well meaning hubby brought home Ben and Jerrys and we split the pint
So, I am spending tonight writing out my food plan for the next few days to keep me on track. Once I am on plan for a couple days it gets much easier, just need to get through these first couple days.
and help dh to understand that when I say I don't want ice cream I REALLY DON'T WANT ICE CREAM! 
You went on a vacation too didn't you? Hope you had fun!
Here's another pic. Me and Riley in the pool.
Saturday
Wrote out my food plan for today last night. I'm going to do that every night for the next day so that I have a specific plan to follow. Works better than just winging it.
Meal 1
protein shake, slice of healthy bread, 2 fish caps
Meal 2
7 egg whites, 1 yolk, sweet potato, 1/2 apple
Meal 3
protein pancakes, 1 cup broccoli
Meal 4
turkey burger, 1 slice healthy bread, 1 cup green beans, 1/2 apple
Meal 5
1 cup lowfat cottage cheese, 1 cup broccoli, 2 fish caps
Exercise:
1 hour powerwalk with the pupster
Back, Tris, Abs
hs lat pulldown 3 x 8 @ 45 pounds
hs row 3 x 8 @ 35 pounds
low back 3 x 8 @ 70 pounds
tri pressdown 4 x 8 @ 60 pounds - increase next time
tri overhead 4 x 8 @ 10 pounds
cable crunch 4 x 4 @ 110 pounds
cable side bends 4 x 4 @ 50 pounds
weighted decline crunch 4 x 4 @ 25 pounds
30 minutes pilates
Wrote out my food plan for today last night. I'm going to do that every night for the next day so that I have a specific plan to follow. Works better than just winging it.
Meal 1
protein shake, slice of healthy bread, 2 fish caps
Meal 2
7 egg whites, 1 yolk, sweet potato, 1/2 apple
Meal 3
protein pancakes, 1 cup broccoli
Meal 4
turkey burger, 1 slice healthy bread, 1 cup green beans, 1/2 apple
Meal 5
1 cup lowfat cottage cheese, 1 cup broccoli, 2 fish caps
Exercise:
1 hour powerwalk with the pupster
Back, Tris, Abs
hs lat pulldown 3 x 8 @ 45 pounds
hs row 3 x 8 @ 35 pounds
low back 3 x 8 @ 70 pounds
tri pressdown 4 x 8 @ 60 pounds - increase next time
tri overhead 4 x 8 @ 10 pounds
cable crunch 4 x 4 @ 110 pounds
cable side bends 4 x 4 @ 50 pounds
weighted decline crunch 4 x 4 @ 25 pounds
30 minutes pilates
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Okay, I kicked my own butt yesterday, thank you very much. I definitely needed to get back into a good, healthy eating mindset. I am there.
I wrote out some positive affirmations, which really help me, as dorky as they may seem
1. Food does not control me, I am in charge of my body and what I put into it.
2. I fuel my body with food that makes me look and feel better today than I did yesterday.
3. Today I choose to eat healthy.
I will stay focused until this becomes a habit again, and then be even more focused after that!
Tomorrow I register for classes. Hopefully I will get the three that I want. It will be quite a load but I know I can do it. It will definitely be easier if I'm eating healthy and feeling great with lots of energy!
I wrote out some positive affirmations, which really help me, as dorky as they may seem
1. Food does not control me, I am in charge of my body and what I put into it.
2. I fuel my body with food that makes me look and feel better today than I did yesterday.
3. Today I choose to eat healthy.
I will stay focused until this becomes a habit again, and then be even more focused after that!
Tomorrow I register for classes. Hopefully I will get the three that I want. It will be quite a load but I know I can do it. It will definitely be easier if I'm eating healthy and feeling great with lots of energy!
Sunday
Todays stuff:
Food:
Meal 1
1 cup oatmeal , 1 T. walnuts, protein shake, 1/2 pear, 2 fish caps
Meal 2
protein pancakes, 2 slices healthy bread
Meal 3
turkey burger, 1 cup broccoli,
Meal 4
protein shake, 1 cup spinach, 1 cup broccoli, 1 slice healthy bread
Meal 5
1 1/4 cup lowfat cottage cheese, 1 cup green beans, 1 fish cap
Exercise:
Shoulders and stability stuff today (this is mostly low back/hip exercise that my physical therapist has me do for my back)
overhead press 4 x 8 @ 17.5 pounds
lateral raise 3 x 8 @ 10 pounds
rear lateral 2 x 8 @ 10 pounds
hip extensions 2 x 12
abduction 2 x 12 @ 90 pounds
adduction 2 x 12 @ 90 pounds
2 way leg 4 x 12 @ 25 pounds
Lots of stretching
Todays stuff:
Food:
Meal 1
1 cup oatmeal
, 1 T. walnuts, protein shake, 1/2 pear, 2 fish capsMeal 2
protein pancakes, 2 slices healthy bread
Meal 3
turkey burger, 1 cup broccoli,
Meal 4
protein shake, 1 cup spinach, 1 cup broccoli, 1 slice healthy bread
Meal 5
1 1/4 cup lowfat cottage cheese, 1 cup green beans, 1 fish cap
Exercise:
Shoulders and stability stuff today (this is mostly low back/hip exercise that my physical therapist has me do for my back)
overhead press 4 x 8 @ 17.5 pounds
lateral raise 3 x 8 @ 10 pounds
rear lateral 2 x 8 @ 10 pounds
hip extensions 2 x 12
abduction 2 x 12 @ 90 pounds
adduction 2 x 12 @ 90 pounds
2 way leg 4 x 12 @ 25 pounds
Lots of stretching
Last edited:
Monday
meal 1
protein shake
2 slices healthy bread
1/2 pear
2 fishies
meal 2
chicken breast
1 cup brown rice
1 fishy
1/2 pear
meal 3
protein pancakes
1 cup broccoli
meal 4
turkey burger
sweet potato
1 cup green beans
meal 5
1 cup cottage cheese,
1 cup green beans
Exercise:
45 minute power walk with the pupster
30 minutes pilates
meal 1
protein shake
2 slices healthy bread
1/2 pear
2 fishies
meal 2
chicken breast
1 cup brown rice
1 fishy
1/2 pear
meal 3
protein pancakes
1 cup broccoli
meal 4
turkey burger
sweet potato
1 cup green beans
meal 5
1 cup cottage cheese,
1 cup green beans
Exercise:
45 minute power walk with the pupster
30 minutes pilates
Last edited:
Hiker Im so proud! your diet and training are right on girl!! 
I think thats AWESOME that you are right down positive notations like that for yourself!
way to keep on track! 
where is that pool? omg, makes me SOO jealous!!!
I think thats AWESOME that you are right down positive notations like that for yourself!
way to keep on track! where is that pool? omg, makes me SOO jealous!!!
Thanks Jen - Your support is so encouraging.
The pool is/was in Mexico, last week. Bliss? Yes, but very good to be back.
The pool is/was in Mexico, last week. Bliss? Yes, but very good to be back.
Tuesday
Meal 1
1 cup oatmeal
1 T. walnuts
1/2 pear
turkey burger
Meal 2
protein shake
1 cup brown rice
1 T. parmesan
2 fishies
Meal 3
chicken breast
2 cups green salad
1 T. dressing
Meal 4
protein pancakes
1 cup broccoli
sweet potato
Meal 5
1 cup lowfat cottage cheese
1 cup green beans
1 fishy
Meal 1
1 cup oatmeal
1 T. walnuts
1/2 pear
turkey burger
Meal 2
protein shake
1 cup brown rice
1 T. parmesan
2 fishies
Meal 3
chicken breast
2 cups green salad
1 T. dressing
Meal 4
protein pancakes
1 cup broccoli
sweet potato
Meal 5
1 cup lowfat cottage cheese
1 cup green beans
1 fishy
That's a great pic of you and your little girl I'm so glad you had fun! You're doing a great job getting back on track, that first week is usually HARD 
thoughts like "Oh well, what will another day of cheats do"
I'm so glad you had fun! You're doing a great job getting back on track, that first week is usually HARD thoughts like "Oh well, what will another day of cheats do"
Originally posted by Jenny
That's a great pic of you and your little girl
Thanks sweetie!
Yeah, it is hard, but I will do it. Unfortunately an evil girl scout came to my house last night with a delivery. I had a few then gave the rest to dh to hide! Back on track today.
Wednesday
Meal 1
protein shake
1 cup Fiber One
1/2 cup atkins milk
1/2 apple
Meal 2
protein shake
1 1/4 cups brown rice
1 T. parmesan cheese
1/2 apple
Exercise:
Chest, bis and abs
DB flat press 3 x 8 @ 20 pounds
hammer incline 3 x 8 @ 20 pounds
cable flye 3 x 8 @ 20 pounds
db curl 4 x 8 @ 17.5 pounds
bar curl 4 x 8 @ 30 pounds
machine ab curl 4 x 4 @ 90 pounds
machine ab curl 4 x 4 @ 90 pounds
leg lifts 4 x 4 @ 10 pounds - I'm going to stop doing this with weight and just do more reps. The weight isn't working out for me. It always falls and cracks against my shins and hurts!
Also did 20 minutes on the treadmill at a 15 % grade to make up for the Girl Scout Cookies I ate last night. Okay, so I know that didn't burn all the calories, and I don't need to "punish" myself after having a treat... but this made me feel better anyway. so there.
Meal 1
protein shake
1 cup Fiber One
1/2 cup atkins milk
1/2 apple
Meal 2
protein shake
1 1/4 cups brown rice
1 T. parmesan cheese
1/2 apple
Exercise:
Chest, bis and abs
DB flat press 3 x 8 @ 20 pounds
hammer incline 3 x 8 @ 20 pounds
cable flye 3 x 8 @ 20 pounds
db curl 4 x 8 @ 17.5 pounds
bar curl 4 x 8 @ 30 pounds
machine ab curl 4 x 4 @ 90 pounds
machine ab curl 4 x 4 @ 90 pounds
leg lifts 4 x 4 @ 10 pounds - I'm going to stop doing this with weight and just do more reps. The weight isn't working out for me. It always falls and cracks against my shins and hurts!
Also did 20 minutes on the treadmill at a 15 % grade to make up for the Girl Scout Cookies I ate last night.
Okay, so I know that didn't burn all the calories, and I don't need to "punish" myself after having a treat... but this made me feel better anyway. so there.
Originally posted by Jodi
I'll scold you instead
I know, I need it.
Thursday
Didn't feel so great today so didn't have a lot of food variety, but ate very well just the same. except didn't get my veggies in
Meal 1 (post workout)
protein shake
1/2 sandwich with lots of turkey, little mayo, cucumber, redpepper and slice of cheese
forgot my fruit
Meal 2
turkey sausage
1 1/4 cups brown rice w/1 T. parmesan
1/2 pear
Meal 3
turkey sausage
1/2 pear
Meal 4
protein shake
1 cup brown rice w/ 1 T. parm.
Meal 5
lowfat cottage cheese
Exercise:
30 minutes elliptical
yoga
Didn't feel so great today so didn't have a lot of food variety, but ate very well just the same.
except didn't get my veggies in Meal 1 (post workout)
protein shake
1/2 sandwich with lots of turkey, little mayo, cucumber, redpepper and slice of cheese
forgot my fruit
Meal 2
turkey sausage
1 1/4 cups brown rice w/1 T. parmesan
1/2 pear
Meal 3
turkey sausage
1/2 pear
Meal 4
protein shake
1 cup brown rice w/ 1 T. parm.
Meal 5
lowfat cottage cheese
Exercise:
30 minutes elliptical
yoga
Thanks for visiting JLB! This is my second cold this winter
I usually never get sick.
Friday
Meal 1 (post workout)
protein shake
1/2 apple
turkey sausage
1 cup fiber one
1/2 cup atkins milk
Meal 2
Exercise:
Legs
Meal 1 (post workout)
protein shake
1/2 apple
turkey sausage
1 cup fiber one
1/2 cup atkins milk
Meal 2
Exercise:
Legs
