I've been doing some research and attempting to put together my training routine for my summer cut. I have been considering Mentzer's HIT variant or Beyond Brawn (Bought both to read regardless of whether or not I use them). I thought someone with more experience with the diet could chime in though.
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HIT and UD 2.0
- Thread starter Life
- Start date
If you're planning on doing UD2.0, I would just go with the workouts in the book. That's what I did, and you can still have a high-intensity low volume workout after your carb load.
But Mike's workout sure is fun though. I tried one of his heavy duty routines and I always felt completely drained when I left the gym. By the way, have you started the UD2.0 yet?
But Mike's workout sure is fun though. I tried one of his heavy duty routines and I always felt completely drained when I left the gym. By the way, have you started the UD2.0 yet?
