HIT or Miss: The Chronicle of Rock

[Rocco32]

There we go, is that better?

 

[gwcaton]

There we go, is that better?

yeah Buddy !

 

[Robboe]

You anywhere near looking half-decent yet?

 

[camarosuper6]

probably not half, maybe a quarter...

 

[King Silverback]

Thanks Angel. When you do Declines, where do you bring the bar? They are supposed to be the least aggravating on your shoulders so I've been told.

Right at the nipple. I was told that they would hurt less also, but they just kill my shoulder

 

[King Silverback]

no trouble! Like to help out where I can. where ever u go to find them, try them on, and go wrap around either a BD or BB real quick..u will be instantly sold!

Will do!!!

 

[King Silverback]

Except I'm the only member. Kinda lonely

Hey Brother, where do I sign on?

 

[Rocco32]

You anywhere near looking half-decent yet?

Half decent? Not yet, I'm about halfway to the halfway mark.

 

[Rocco32]

probably not half, maybe a quarter...

And I'll still bury you guys.

 

[Rocco32]

Hey Brother, where do I sign on?

Haha, you should be with a "winning" team Angel If you do Declines again, try bringing the bar a bit more towards your sternum, and when you press, press towards your feet. Might help some.

 

[JerseyDevil]

Yo Rock, cool sig! How's the elbow been lately?

 

[Rocco32]

Yo Rock, cool sig! How's the elbow been lately?

Not too bad. Just did arms and I made it through, I'll have to see how they feel tomorrow though. Sometimes that's when it sneaks up on me, the day after. How's yours doing?

 

[Rocco32]

Arms

Again, everything is Superset in this W/O.

BB Curl SS w/ CG Bench-
45 x 12 / 135 x 12
65 x 10 / 155 x 10
75 x 8 / 165 x 8
85 x 6 / 175 x 6
95 x 4 / 185 x 4

Alt DB Curl SS w/ Pushdown-
35 x 8 / 80 x 10
35 x 7 / 90 x 7
35 x 7 / 90 x 7

Hammer Curl SS w/ Reverse one arm pushdown-
35 x 8 / 40 x 8
35 x 8 / 45 x 8

Forearm BB Curl Standing-
75 x 12
75 x 10
75 x 9
45 x 15

Good W/O today. I feel my Bicep strength is down a bit but it's been hard to do direct Bi work because of my elbow. So considering it's all good. I might find other tri exercises to replace the pushdown and Reverse pushdown. Normally I like'em but the cable set-up this gym has feels weird.

 

[gwcaton]

Looking Good !!!!!!!!

 

[DeadBolt]

Damn rock awsome w/o...you'd never know your lifts were down by the looks of em. Some strong lifts there!!

 

[Velvet]

Happy Friday Rocky

 

[yellowmoomba]

Again, everything is Superset in this W/O.

BB Curl SS w/ CG Bench-
45 x 12 / 135 x 12
65 x 10 / 155 x 10
75 x 8 / 165 x 8
85 x 6 / 175 x 6
95 x 4 / 185 x 4

Alt DB Curl SS w/ Pushdown-
35 x 8 / 80 x 10
35 x 7 / 90 x 7
35 x 7 / 90 x 7

Hammer Curl SS w/ Reverse one arm pushdown-
35 x 8 / 40 x 8
35 x 8 / 45 x 8

Forearm BB Curl Standing-
75 x 12
75 x 10
75 x 9
45 x 15

Good W/O today. I feel my Bicep strength is down a bit but it's been hard to do direct Bi work because of my elbow. So considering it's all good. I might find other tri exercises to replace the pushdown and Reverse pushdown. Normally I like'em but the cable set-up this gym has feels weird.

Mr. SS!! Nice workout.

For your tris you could try:

Bench Dips
Dip Machine
Dips
Diamond pushups
Overhead Rope Press
Supinated Grip Incline DB press (keep the weights pressed together with your palms facing each other so your palms are about 5-6 inches apart)

Just a couple for you to think about.......

 

[DeadBolt]

Mr. SS!! Nice workout.

For your tris you could try:

Bench Dips
Dip Machine
Dips
Diamond pushups
Overhead Rope Press
Supinated Grip Incline DB press (keep the weights pressed together with your palms facing each other so your palms are about 5-6 inches apart)

Just a couple for you to think about.......

Have you ever done diamond pushups on a medicine ball? Wow those really get my arms screamin!!!! Especially with a SS...I love those as a finisher of a superset.

The DB press is a really awsome lift as well...I enjoy those alot.

 

[Luke9583]

O yea, Supersets baby


GO TEAM ROCK!

 

[Rocco32]

Looking Good !!!!!!!!

Thanks Lucy, you manly girl

 

[Rocco32]

Damn rock awsome w/o...you'd never know your lifts were down by the looks of em. Some strong lifts there!!

Thanks Dead, I appreciate it. I'm not far off the mark but even a little bit is noticed you know?

 

[Rocco32]

Happy Friday Rocky

Hey there Jeni Any plans this weekend?

 

[Rocco32]

Mr. SS!! Nice workout.

For your tris you could try:

Bench Dips
Dip Machine
Dips
Diamond pushups
Overhead Rope Press
Supinated Grip Incline DB press (keep the weights pressed together with your palms facing each other so your palms are about 5-6 inches apart)

Just a couple for you to think about.......

Hey buddy. Thanks for the suggestions. I might try that incline DB press (It can be done with CG Bench right?) and I might give dips a try again.

 

[Rocco32]

O yea, Supersets baby


GO TEAM ROCK!

Hey there luke, thanks buddy. I'm taking after you!

 

[DeadBolt]

Thanks Dead, I appreciate it. I'm not far off the mark but even a little bit is noticed you know?

I feel ya!

 

[Velvet]

I feel ya!

That's just sick!



LMFAO

 

[PreMier]

Nice workout David!

 

[DeadBolt]

That's just sick!



LMFAO

You so nasty......
































I like it....

 

[King Silverback]

Again, everything is Superset in this W/O.

BB Curl SS w/ CG Bench-
45 x 12 / 135 x 12
65 x 10 / 155 x 10
75 x 8 / 165 x 8
85 x 6 / 175 x 6
95 x 4 / 185 x 4

Alt DB Curl SS w/ Pushdown-
35 x 8 / 80 x 10
35 x 7 / 90 x 7
35 x 7 / 90 x 7

Hammer Curl SS w/ Reverse one arm pushdown-
35 x 8 / 40 x 8
35 x 8 / 45 x 8

Forearm BB Curl Standing-
75 x 12
75 x 10
75 x 9
45 x 15

Good W/O today. I feel my Bicep strength is down a bit but it's been hard to do direct Bi work because of my elbow. So considering it's all good. I might find other tri exercises to replace the pushdown and Reverse pushdown. Normally I like'em but the cable set-up this gym has feels weird.

Good W/O? Try GREAT W/O And you feel your lifts are down? Jeez, man. Can't wait to see your Heavy lifts!!!
Thanks for the tip on Declines, Will give that a shot next time I try decline work!!! And from the looks of it, Team ROCK is a "Winning" Team!!!

 

[Luke9583]

I'm taking after you!

I wouldn't do that... I'm single