Don't you laugh IVY. Johnnny said women should eat close to 8,000 cals a day, so go get your fork and spoonGoalGetter said:
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HIT or Miss: The Chronicle of Rock
- Thread starter Rocco32
- Start date
Can you fit that much food in your fridge Ivonne?rock4832 said:Don't you laugh IVY. Johnnny said women should eat close to 8,000 cals a day, so go get your fork and spoon
How exactly are you doing the HIIT on the bike? I mean like 2 minute sprint, 2 minute active rest for example? I'm interested because I want to try it.rock4832 said:We'll see how it goes. How's the therapy going?!?
How is the therapy going? Ask me in a few weeks. I am going to totally rest it, and so far 10 days in ... it feels great. Once in awhile I feel a 'tweak' when I turn or twist it a certain way, but I am real hopeful. I honestly think I never gave it enough rest. I honestly believe IT WILL BE 100% AGAIN
.
On the bike it's more of a Max OT w/o. Meaning it's high intensity straight for 16 min. Each time you do the w/o you want to go further and harder so it's progressive. That's why the recumbent bike is good for this exercise- you can't fall off or hurt yourself and if you up the resistance it figures that in the mileage. Put the bike on the interval setting so it's like 1 min hard incline, 1 min regular (but you still go hard as you can). Does that make sense? For HIIT, I'll probably wait till it gets warm again and for that I do sprints on the track. Sprint 1/4 of the track as hard as I can, walk or do a slow jog the next 1/4 and so on.JerseyDevil said:How exactly are you doing the HIIT on the bike? I mean like 2 minute sprint, 2 minute active rest for example? I'm interested because I want to try it.
How is the therapy going? Ask me in a few weeks. I am going to totally rest it, and so far 10 days in ... it feels great. Once in awhile I feel a 'tweak' when I turn or twist it a certain way, but I am real hopeful. I honestly think I never gave it enough rest. I honestly believe IT WILL BE 100% AGAIN
That's awesome your elbow is feeling better and your doing the right thing by resting it, LOL! I really hope it gets back to 100%. So are they doing massage as well?
I hope i never have to do cardio like that.....
Not bad if you enjoy doing it Pete! 
I suppose so, i am rooted from my leg workout.... i "think" i enjoyed that...
rock4832 said:Hey my favorite Hottie!No, I worked so that was an excuse not to eat all the food. Good enough for me
hee hee, good boy
Good morning
Mornin' Rock!
Morning Jeni and Luke! Another wonderful day!
Chest/Abs
BB Bench-
235 x 3
225 x 6
225 x 4
HS Incline-
200 x 7 PB
210 x 4.5 PB
210 x 4
HS Decline-
300 x 6 PB
Peck Deck-
195 x 5.5 PB
Crunch Machine-
175 x 11 PB
175 x 7
170 x 7
Cable Rope Crunch-
130 x 15
140 x 8
Swiss Ball Crunch (Rissole Style
)
10
Was really pissed about the BB Bench. But I guess when you don't do it for awhile your strength in it goes down. Just didn't expect it to be that low. It'll bounce back quick I'm sure Other than that a great w/o. Felt real good, minimal elbow pain though.
BB Bench-
235 x 3
225 x 6
225 x 4
HS Incline-
200 x 7 PB
210 x 4.5 PB
210 x 4
HS Decline-
300 x 6 PB
Peck Deck-
195 x 5.5 PB
Crunch Machine-
175 x 11 PB
175 x 7
170 x 7
Cable Rope Crunch-
130 x 15
140 x 8
Swiss Ball Crunch (Rissole Style
)10
Was really pissed about the BB Bench. But I guess when you don't do it for awhile your strength in it goes down. Just didn't expect it to be that low. It'll bounce back quick I'm sure
Other than that a great w/o. Felt real good, minimal elbow pain though.
I'm on the night shift for 18 days straight. Alot of them 12 and 16 hour shifts.PreMier said:
My eyes are soooo bloodshot right now and I still have a ways to go, LOL.
I'm getting about 5-6 hours of sleep in the day. I get to work days but I actually prefer nights. More money and less work!PreMier said:Oh man.. Are you sleeping enough at night? What about your new position, dont you get to work days?
Wow, thats a lot of PB's.
Shift differential. Ends up about $150-200 more a week after taxes.
Look at all those PB's Way to go Rock
KICK ASS benching man
Hi
What's a rissole crunch?
What's a rissole crunch?
Hey Rock -
Eight sets for chest doesn't look like HIT to me
Are you changing your routine?
Eight sets for chest doesn't look like HIT to me
Are you changing your routine?
Yeh , whats up with that ?yellowmoomba said:Hey Rock -
Eight sets for chest doesn't look like HIT to me
Good Morning 
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Its hard for people to do absolute HIT, with one set. Rock is just mentally weak
Numbers look good to me Rock. You'll get it back quick. Out of all exercises, the one that suffers the most for me from the lack of doing... is the BB bench. Stick to 225 for around 6-8 reps and you'll bounce back fast.rock4832 said:Was really pissed about the BB Bench. But I guess when you don't do it for awhile your strength in it goes down. Just didn't expect it to be that low. It'll bounce back quick I'm sure
Back
Palms-up Pulldown-
150x6
155x6PB
HS Row-
300x7
310x7PB
CG Row-
150x5
150x7
Pullover-
185x8
190x7.5 PB
Great w/o today. Elbow is still doing fine, was feeling a bit of pain but not to bad!
HS Pulldown-
270x6
Palms-up Pulldown-
150x6
155x6PB
HS Row-
300x7
310x7PB
CG Row-
150x5
150x7
Pullover-
185x8
190x7.5 PB
Great w/o today. Elbow is still doing fine, was feeling a bit of pain but not to bad!
HS Pulldown-
270x6
Last edited:
Gary- Thanks buddy! Time to start the PB's again
Luke- Thanks man, but that is low for me. I was really upset about it. For some reason my bench goes down quick when I haven't done it for awhile. But thanks, LOL
Velvet baby- He makes it more like a decline sit-up. I pick a ball for my size and sit my hips back further on it and go down till my head is hanging all the way down. Make sense?!? Makes it much harder and I don't get very many reps that way.
YM- LOL, that's funny. I thought Gary woulda caught that first. I'm switching to Max OT for a bit. My elbow has been doing great lately and I want to see if I can do more again. I still think HIT is better but only 1 hour in the gym a week is killing me. I love going to the gym so I'd rather enjoy having more time and have my gains be a little less. If my elbow starts up again though I'll go back to HIT right away.
Andrea- Hey, thanks for coming in here. Another beautiful woman, how lucky am I?!? And again, I love that avi!!!
Camaro- I may be mentally weak, but I'm still going to kick your ass with this Comp!
JD- Thanks JD. With Max OT my reps are 4-6. I just can't believe how heavy 235 felt when I was doing 270. And I really feel it in my elbow. Maybe I need to widen my grip a bit?!?
Luke- Thanks man, but that is low for me. I was really upset about it. For some reason my bench goes down quick when I haven't done it for awhile. But thanks, LOL
Velvet baby-
He makes it more like a decline sit-up. I pick a ball for my size and sit my hips back further on it and go down till my head is hanging all the way down. Make sense?!? Makes it much harder and I don't get very many reps that way.YM- LOL, that's funny. I thought Gary woulda caught that first. I'm switching to Max OT for a bit. My elbow has been doing great lately and I want to see if I can do more again. I still think HIT is better but only 1 hour in the gym a week is killing me. I love going to the gym so I'd rather enjoy having more time and have my gains be a little less. If my elbow starts up again though I'll go back to HIT right away.
Andrea- Hey, thanks for coming in here. Another beautiful woman, how lucky am I?!? And again, I love that avi!!!
Camaro- I may be mentally weak, but I'm still going to kick your ass with this Comp!
JD- Thanks JD. With Max OT my reps are 4-6. I just can't believe how heavy 235 felt when I was doing 270. And I really feel it in my elbow. Maybe I need to widen my grip a bit?!?
Thanks Cman. Everytime my bench starts getting up there I get elbow problems I'm going slow this time and hope I can bypass that!
I'm going slow this time and hope I can bypass that! 
