Hi! Searching to find out what HITT cardio is, will someone please provide a link that explains this method?
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HITT Cardio
- Thread starter LuckiGirl79
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Its HIIT(high intensity interval training) http://www.musclemedia.com/training/hiit.asp
Thanks!
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PreMier, that sig of yours is pretty damn hypnotic...
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W-a-a-a-a-y ahead of you.
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As a side note, I have a much larger version of that gif if you want it.
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NP
Unlike you, I keep mine safetly tucked away in a graphic folder. Out of sight.
Unlike you, I keep mine safetly tucked away in a graphic folder. Out of sight.
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PreMier said:
That is EXACTLY the exercise info that I was looking for also. Thank you so much!!!!!
