okay, im gonna start doing my lifting at home. heres what ive got so far for equpiment:
weider bench press and leg developer: this thing has a bench press with a flat, decline, and THREE DIFFERENT INCLINES. i found that weird but ill find something to do with them. then its got a little leg extension/leg curl bar, you know the drill with these $120 basic benches.
barbells and plates: ive got a barbell and plate set that is skinnny, the non-olympic kind. then ive got a non olympic spinlock curl bar which works nice. for plates it goes as follows:
iron plates: 5 five pound plates, 4 25 lb. plates. four 2 1/2lb plates. and four ten pound plates. thats 175 pounds in iron plates. then ive got these plastic like cheap sand filled plates that came with my bench, two 10's and four 15's. thats a grand total of 255 pounds.
then ive got two adjustable dumbells, and all the neccesary spin lock and squeeze on collars for all bars.
then comes the machine. we've got a big pull machine(the kind where with pins underneath plates, not some total gym rip off) that covers my leg press, lat pulls, cable rows, weighted crunches, leg extensions, and some other things i wont use like machine bench press.
for dumbell workouts i have a plain flat bench for dumbell flys, curls, etc. etc.
in addition to all this we have accesories like : a heavy bag and bag gloves, a decent treadmill, a pull up bar, doctors scale, and of course a 13 inch TV hanging from the ceiling.
Do you think i have an OK set up here?
weider bench press and leg developer: this thing has a bench press with a flat, decline, and THREE DIFFERENT INCLINES. i found that weird but ill find something to do with them. then its got a little leg extension/leg curl bar, you know the drill with these $120 basic benches.
barbells and plates: ive got a barbell and plate set that is skinnny, the non-olympic kind. then ive got a non olympic spinlock curl bar which works nice. for plates it goes as follows:
iron plates: 5 five pound plates, 4 25 lb. plates. four 2 1/2lb plates. and four ten pound plates. thats 175 pounds in iron plates. then ive got these plastic like cheap sand filled plates that came with my bench, two 10's and four 15's. thats a grand total of 255 pounds.
then ive got two adjustable dumbells, and all the neccesary spin lock and squeeze on collars for all bars.
then comes the machine. we've got a big pull machine(the kind where with pins underneath plates, not some total gym rip off) that covers my leg press, lat pulls, cable rows, weighted crunches, leg extensions, and some other things i wont use like machine bench press.
for dumbell workouts i have a plain flat bench for dumbell flys, curls, etc. etc.
in addition to all this we have accesories like : a heavy bag and bag gloves, a decent treadmill, a pull up bar, doctors scale, and of course a 13 inch TV hanging from the ceiling.
Do you think i have an OK set up here?
