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Has anyone here ever made a home made weight gainer. i am thinking about trying it.
what do you think of this
1 scoops optimum nutriton whey(23g pro, 1.5g fat, 3g carb)
75 grams carbs from oats
35 grams of carbs from vitargo
3 cups milk(1 percent milk)
54 grams protein
149 grams carbs
12 grams fat
drink a half to a full serving a couple of times a day.
any other recipes are greatfully welcome.
what do you think of this
1 scoops optimum nutriton whey(23g pro, 1.5g fat, 3g carb)
75 grams carbs from oats
35 grams of carbs from vitargo
3 cups milk(1 percent milk)
54 grams protein
149 grams carbs
12 grams fat
drink a half to a full serving a couple of times a day.
any other recipes are greatfully welcome.