Homemade Shake for During a workout?

[ithrowthingsfar]

Hello, I was recently searching online for ways to improve my workout, and something that interested me was the idea of drinking a shake that contains carbs (20g to 40g) during a workout. I am tight on money right now and I was wondering if anyone had any tips on what to put in a during workout shake that can be found in a grocery store. Basically, a homemade shake made of common ingredients, not a supplement

 

[Big Ronnie]

Hello, I was recently searching online for ways to improve my workout, and something that interested me was the idea of drinking a shake that contains carbs (20g to 40g) during a workout. I am tight on money right now and I was wondering if anyone had any tips on what to put in a during workout shake that can be found in a grocery store. Basically, a homemade shake made of common ingredients, not a supplement

Welcome to the board. Please start with stats so we can get to know you better before starting with questions.
Please tell us things like age, height, weight, bf%, goals, years lifting, military experience, law enforcement experience, etc.
Thanks for your help.
Read the rules and all the stickies in the forums.

 

[theCaptn']