Honey Mustard Salmon with Lime and Pepper Recipe
1 tablespoon lime juice
2 teaspoon honey
1 teaspoon prepared mustard
1 salmon fillet, 4-5 ounces
1/4 small yellow pepper, cut in slices
1/4 small red pepper, cut in slices
1/4 small green pepper, cut in slices
Salt and pepper, to taste (optional)
Preheat oven to 400 degrees. In small bowl, mix together first 3 ingredients. Place salmon on piece of parchment paper large enough to fold over and completely cover fish. Poke holes into fish with fork. Pour lime marinade over fish, then top with pepper slices. Add salt and pepper, if desired. Wrap fish in parchment paper, then wrap in tin foil to cover. Bake until done, about 20 minutes.
Makes 1 serving
Nutrients per serving:
Calories: 227
Total fat: 8 grams (19% of calories)
Saturated fat: 1 gram
Cholesterol: 66 mg
Sodium: 117 mg
Carbohydrate: 17 grams (34% of calories)
Protein: 23 grams (47% of calories)
Dietary fiber: 1 gram
1 tablespoon lime juice
2 teaspoon honey
1 teaspoon prepared mustard
1 salmon fillet, 4-5 ounces
1/4 small yellow pepper, cut in slices
1/4 small red pepper, cut in slices
1/4 small green pepper, cut in slices
Salt and pepper, to taste (optional)
Preheat oven to 400 degrees. In small bowl, mix together first 3 ingredients. Place salmon on piece of parchment paper large enough to fold over and completely cover fish. Poke holes into fish with fork. Pour lime marinade over fish, then top with pepper slices. Add salt and pepper, if desired. Wrap fish in parchment paper, then wrap in tin foil to cover. Bake until done, about 20 minutes.
Makes 1 serving
Nutrients per serving:
Calories: 227
Total fat: 8 grams (19% of calories)
Saturated fat: 1 gram
Cholesterol: 66 mg
Sodium: 117 mg
Carbohydrate: 17 grams (34% of calories)
Protein: 23 grams (47% of calories)
Dietary fiber: 1 gram
