hot girl wannabe dancer!

[juggernaut]

uhhhhh gentlemen, we never answered the other question...which protein shake to use. Damn.

 

[Fitgirl70]

FitGirl you have an awesome sig ...

Thank you -- but I stole and adapted from Kerry....she should reap all the credit. She graciously let me use it.

 

[BoneCrusher]

uhhhhh gentlemen, we never answered the other question...which protein shake to use. Damn.

I think that was a given ...

 

[juggernaut]

heh....yeah.

 

[SpeedyReedy5]

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(Minimum Order of 2 lbs. of Each Product - 6lbs total - Increments are 5 lbs. after that.... 5 lbs of each, 10 lbs of each, etc.)


- Take Regular All The Whey Protein Isolate before your workout.

- Take Hydrolyzed All The Whey Protein Isolate midway through your workout to give you an instant big boost.

- Take Micellar Casein or Calcium Caseinate at night -Studies have shown that it can provide steady release of amino acids into the blood stream, for an incredible 7 hours!

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When Ordering on our website - Don't forget to put my name "Rob"
You can also call me directly on our 800 number during my posted hours!!

I look forward to serving you soon!
__________________
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All The Whey Nutrition
Rob@allthewhey.com
1-800-866-1970
M-F 9am-5pm EST

 

[tucker01]

You might wanna create your own thread to advertise your products, since you are a sponsor here.

 

[SpeedyReedy5]

definately thinking about it, right now i'm just trying to get the name out there for a sale we have going on today

 

[tucker01]

Well think about it a little harder.

This is a very poor approach, and doesn't look well on the company.

 

[SuperFlex]

Damn, I missed a good one... Somebody please pm me when a young lady is in need of help!

 

[SpeedyReedy5]

No problem I'll listen to your advice

 

[Jodi]

No problem I'll listen to your advice

We aren't trying to pick on you and respect that you are a sponsor. We are actually trying to help you. It's not best to throw out random posts on products because then members report them as spam (such as this one). Please consider starting your own threads with a title that doesn't have SPAM written all over it

 

[SpeedyReedy5]

hahaha Ok cool Jodi I'm always willing to listen to constructive criticism, after all you guys (and gals) would know way better than me, I'm not new at all to working out but I'm new to the boards so all the feedback I can get would be a help. After all I"m trying to attract more people to our company, we have the best stuff, at the best prices, but no one knows who we are!!! So thanks!!!

 

[Witchblade]

 

[beautyqueenn]

HEY SORRY TOOK SO lONG!

Hey everyone. Sorry I took forever to reply, ive been real busy. Well im kinda chunky so Ill show pics when Im not.Im very pretty though so heres a normal pic of me....Ive been dieting not really working out though. Need some motivationView attachment meeee.bmp

 

[MyK]

Hey everyone. Sorry I took forever to reply, ive been real busy. Well im kinda chunky so Ill show pics when Im not.Im very pretty though so heres a normal pic of me....Ive been dieting not really working out though. Need some motivationView attachment 23060

where in canada are you?

 

[beautyqueenn]

hey

k I posted this pic up of me at the wrong section of this forum, bc im new to this.Also I have more pics of me, but I tried to post them and this is the only one that will work. It says the pics were too big? So I dont know how to make them smaller. So ya some help and advice would be nice.

Diet today
breakfast-cereal with one percent milk and maple nut cereal
lunch- whole grain bread with grilled chicken romaince lettuce tomato tzaki sauce hot sauce black olives and some hot peppers on it
dinner- brown rice with white chicken breast curried with mixed veggg

snack- lemon meriangle pudding cup(100) cals and 3 fat grams i dunno if thats bad but cals seemed low and fats seemed low enough i think it was ok

 

[Fitgirl70]

Hi again! I would think the fact that you have a goal of wanting to become a dancer and wanting nice, tight round glutes would be motivation enough...but that's just me.
Some people want what they want and never work hard enough for it.

Did you ever find a protein shake that you like? I personally like Amplify, I think they have a good shake and it mixes very easily with just a mixing cup.

Good luck to you. I hope you get a workout program and diet that works well for you.

 

[Fitgirl70]

I don't know about that snack...but the rest of it sounded okay except that breakfast...I generally try to stay away from cereals because of all the sugar. I mainly stick with oatmeal w/ protein powder in it for breakfast. Or oatmeal w/ egg whites.

 

[nsimmons]

where in canada are you?

Me first buddy, say vancouver please!! You can come train with me.

 

[beautyqueenn]

hey

Im from Toronto Big city I love it

 

[beautyqueenn]

thanks!

Aww thanks fit girl youve been a great help, and no I havent. I have been useing Slimfast. lol. But Im really gonna try to do it right. Tommorow Im gonna run out and buy amplify hit the gym and do as many squats as i can til my butt feels like jelly thanks

 

[Fitgirl70]

oooo uke: Slimfast.... blech

Hope you found the Amplify...don't know if it's available where you are or not. Hope you found one that you like though.

Hittin' the booty hard huh!!! Careful, not being able to walk or sit, really isn't a good thing!!!