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hottie at gym

isn't that called stalking?
 
its called squatting
 
You were saying in another post that she hardly works out! That outer sweep on her quads is something else. :daydream:
 
i was going to suggest her and azza had a comp, but we all know azza would still deny he lost....
 
My personal opinion... I want to see way more videos of mrs kos and way less videos of kos.

Kos- Any film or data space on your camera should be spent on her, you should only be in photos of you two together, and those you should be cropped out of....Just sayin
 
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
..............................this ......................
 
Good stuff. But why a smith machine?
 
I wanna watch her take a shit... he he
 
Nice hspu's. you crossfit brah?
 
FAIL for using the smith machine. There is no excuse for using that piece of sh8t.
 
XYZ said:
FAIL for using the smith machine. There is no excuse for using that piece of sh8t.
Click to expand...

she is a beautiful 4 ft 10 noob who barely works out and only does to be around me


markus ruhl loved the smith...i am sure you are way bigger and more hardcore than he is

congrats
 
dieseljimmy said:
Shes got really smooth solid form. Kos said she doesn't lift very often. Maybe it just feels "safer".
Click to expand...

No problem with that. I was just curious.
 
Yeah but is she sporting a "Butterface" we cant tell , and these black stockings need to go, the quality of the ass is really lost in all that black, we need her in a thong, or even shorts to see the goods. Im sure if shes dying to be around you she'll gladly show a little skin for us ;)
 
KILLEROFSAINTS said:
she is a beautiful 4 ft 10 noob who barely works out and only does to be around me


markus ruhl loved the smith...i am sure you are way bigger and more hardcore than he is

congrats
Click to expand...

It has nothing to do with your wife, don't take it personally.

The smith machine has been proven to be counter productive for many reasons.

Personally, I don't care what Markus Ruhl has to say about it, it is a piece of garbage. Their have been studies done on it's effectiveness as compared to free weights, those must be BS?

I also never claimed to be any size, you just assumed.
 
XYZ said:
The smith machine has been proven to be counter productive for many reasons.

Personally, I don't care what Markus Ruhl has to say about it, it is a piece of garbage. Their have been studies done on it's effectiveness as compared to free weights, those must be BS?
Click to expand...

Link?
 
XYZ said:
It has nothing to do with your wife, don't take it personally.

The smith machine has been proven to be counter productive for many reasons.

Personally, I don't care what Markus Ruhl has to say about it, it is a piece of garbage. Their have been studies done on it's effectiveness as compared to free weights, those must be BS?

I also never claimed to be any size, you just assumed.
Click to expand...

i have read studies recently in flex that say otherwise...but thereis always back and forth

the smith at our y is junk and i never use it...would use it all te time if we had a good one
 
a smith machine is similar to a wheelchair for many reasons...its like having a wank with your left
hand ,its awkward and slow but you get there in the end.
 
Mrs. KOS squats more than Mr. KOS?
 
Smith machines suck cuz they don't allow your body to flow in it's natural line.

If you ask me for any evidence or ask what a natural line is you can fuck yourself before hand.
 
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