I ran out of the 3 tubs of Soy Protein and since so many here recommended I go with whey protein I bought a tub of Whey Protein and started using it 4 days ago but I am lactose intolerant I am taking lactaid with it, otherwise it will make me feel sick as heck drinking it (that's what happened when I drank it without Lacataid), my stomach simply couldn't digest it.
I did buy some Rice Protein but I only took it a few times, it is very chalky and tastes horrible but I can probably add stuff to it to make it taste better like a banana to smooth it out but I am also wondering about Egg Protein.
Are there any undesirable side effects with Egg and Rice Proteins like some suggested about Soy Protein?
For the record I have gained good muscle mass with Soy, lost fat and love the way it tastes but I want to avoid it from what you guys said about soy raising the levels of estrogen which in turn increases fat in body.
Any suggestions would be appreciated!
Kyle
I did buy some Rice Protein but I only took it a few times, it is very chalky and tastes horrible but I can probably add stuff to it to make it taste better like a banana to smooth it out but I am also wondering about Egg Protein.
Are there any undesirable side effects with Egg and Rice Proteins like some suggested about Soy Protein?
For the record I have gained good muscle mass with Soy, lost fat and love the way it tastes but I want to avoid it from what you guys said about soy raising the levels of estrogen which in turn increases fat in body.
Any suggestions would be appreciated!
Kyle
