How alcohol Affects training and your body

[Yanick]

You are retarded.

What the fuck. Where's my insult? Don't you love me anymore, my Canuck friend?

I think I'm pretty awesome

I think you're swell

no id get fuckin tooo blazed then id be paranoid and cocky and fucked up I know how I am, I never said I never did it, lol.... I just need a fuckin beer maybe....

Alcohol lowers protein synthesis, definitely don't want to do that And toking a spliff will likely bump your daily cals to 7000 lol.

My relaxation technique of choice is to light some incense, and read a book, or listen to some Morcheeba (if you don't know who they are, look em up great music i recommend the Charango album).

I just drank a huge cup of coffee thinking my careplan will take me all night to do and i miraculously am almost done but so wired that i won't be able to sleep for a couple of hours. I'm at the psych unit at 730am tomorrow too...damn.