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how big is your bicep??
- Thread starter sKullKnot
- Start date
What is it in inches?
Correction, it is not "How big is your bicep?" it is How big is your ARM?!!!
because your tricep and brachialis are apart of your measurement right? and they consume about 70% of your arm.
because your tricep and brachialis are apart of your measurement right? and they consume about 70% of your arm.
no
Neil
Registered
here's me arm
Neil
Registered
Thanks GO
I plan on adding a couple more inches in my lifetime.
I plan on adding a couple more inches in my lifetime.
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Thats a pretty tough DANZIG poster..........
Nice arms Bro
Nice arms Bro
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dang IT...looking pretty freaky!
I'd post, but I'd pale in comparison...
I'd post, but I'd pale in comparison...
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thanx guys
My bicep during some extreme curling.
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uhm, what kind of protein supplement was that?
Youngs Double Chocolate
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I think with this post I'll be able to finally get in the pic section... bout time 
Anyways, I'm going to stop posting in this thread, I think I'm trying to make up for my inadequate arms with more posts Damnit.
Eggs
Anyways, I'm going to stop posting in this thread, I think I'm trying to make up for my inadequate arms with more posts Damnit.Eggs
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Nice pipes Eggs
Thanx Gopro
Thanx Gopro
Shyt Eggs....nice bi`s buddy
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Thanks Iron and Kuso...
Iron, you've got some good guns on you man, whats your bicep workout generally consist of?
Mine is something like:
2 or 3 sets of a basic heavy curl (this can be barbell or dumbell, since the amounts lifted are quite similar), I aim for 6-8 reps in these sets.
2 sets of dumbell curls aiming for 12 reps.
1 - 2 sets of hammer curls, 8-12 reps.
1 - 2 sets of isolated single arm preacher curls, 8 - 12 reps.
I change it up as often as possible... sometimes every week to try and keep from stagnating. Noticed that your diet has alot to do with the size of your guns, if you dont eat well they really drag.
Eggs
Iron, you've got some good guns on you man, whats your bicep workout generally consist of?
Mine is something like:
2 or 3 sets of a basic heavy curl (this can be barbell or dumbell, since the amounts lifted are quite similar), I aim for 6-8 reps in these sets.
2 sets of dumbell curls aiming for 12 reps.
1 - 2 sets of hammer curls, 8-12 reps.
1 - 2 sets of isolated single arm preacher curls, 8 - 12 reps.
I change it up as often as possible... sometimes every week to try and keep from stagnating. Noticed that your diet has alot to do with the size of your guns, if you dont eat well they really drag.
Eggs
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Thanx Eggs that's a good routine for arms you have. I am a firm believer of drop sets. My bicep workout out right now is this;
Dumbell curls:
warmup set - 12 reps
middle set - 7 reps
Final set - 1-2 reps, quickly drop the weight in half and go till I can't do anymore
Cable curls using a preacher curl bench:
Same stategy as dumbell curls.
twentyone's:
(for those that don't know, 21's is a barbell exercise where you curl 3 different ways. 7 extending your arm all the way down and going up only half way. 7 from half way to all the way up. Then 7 full curls giving you a count of 21)
Warmup set - the 21's are fairly easy to do, about 80lbs.
Middle set - little harder to do, 95lbs.
Final set - Squeeze out 21 with 110, then drop the weight to 55lbs and do reverse curls till I drop.
I agree with the eating comment. Unfortunately what gives the biggest arms doesn't always help with the stomach,
What can you do eh?
that's a good routine for arms you have. I am a firm believer of drop sets. My bicep workout out right now is this;Dumbell curls:
warmup set - 12 reps
middle set - 7 reps
Final set - 1-2 reps, quickly drop the weight in half and go till I can't do anymore
Cable curls using a preacher curl bench:
Same stategy as dumbell curls.
twentyone's:
(for those that don't know, 21's is a barbell exercise where you curl 3 different ways. 7 extending your arm all the way down and going up only half way. 7 from half way to all the way up. Then 7 full curls giving you a count of 21)
Warmup set - the 21's are fairly easy to do, about 80lbs.
Middle set - little harder to do, 95lbs.
Final set - Squeeze out 21 with 110, then drop the weight to 55lbs and do reverse curls till I drop.
I agree with the eating comment. Unfortunately what gives the biggest arms doesn't always help with the stomach,
What can you do eh?