How can be loose my weight??

[aiyana]

[FONT=&quot]Hi ! Please told me some tips how can be loose my weight. I have 70 kg weight.[/FONT]

 

[ceazur]

hmm, please say your exact goals, exercise plan, and example diet. and dont forget to tell us your statistics like height, weight, bf%(guess)

 

[aiyana]

HI ! thanks for ur ideas.............

 

[country1911]

exercise and DIET.

Did I mention DIET?

Perfect your DIET.

Starting to catch on to a recurring theme?

DIET!























































DIET! DIET!

With nothing else to go on, there is your answer.