How can i gain Weight?

[Andreas_Cramer]

I am 5 ft and 2 inches tall...I weigh 42 kilos. I want to gain 4 kilos weight. How can i achieve this goal of mine?

 

[Robalo]

Food?

 

[Z499]

Food?

My thoughts exactly, quit worshiping the cow and start eating it.

 

[Zaphod]

Have a burger or two.

 

[HARD AT IT]

my thoughts exactly, quit worshiping the cow and start eating it.

lmao !!!!

 

[svt2001]

Rice, peanut butter, milk, and protein powder. These are easy on the stomach and wallet. Mix 2 servings of rice, 2 tablespoons of peanut butter, 1 cup of 1% milk, and 1 scoop of protein. This meal has 700 calories, 87 grams of carbs, 42 grams of protein, and 21 grams of fat. It's kind of like rice pudding. Eat this 4 to 5 times a day since 42 kilos or 100 pounds is quite low.

 

[Andreas_Cramer]

thanks for the information.

 

[Zaphod]

thanks for the information.

You're the idiot who just asks "how do i gain weight?" You want muscle? Just any kind of weight? What's your goal? What are you doing that you may need to change to achieve your goal? Are you working out? Are you a vegetarian? What kind of answer did you expect when you ask a question that broad?

 

[Watson]

get the south park episode where they shove food up their bums, only down side is taking a dump,.....

 

[Ironman2001]

Beefcake!

Sent from my LG-LG730 using Tapatalk 2

 

[heavylifting1]

Read through the diet and nutrition section of the forum you are sure to learn there! Here it is:

Diet & Nutrition

 

[caedus]

Record your current calorie intake and triple it. Take 250 grams protein daily and workout like a beast....and get a sponsor...

"May the force be with you all"

 

[andymark25415]

Eat high protein diet, that will help you to increase weight fast.

 

[Swfl]

stop drinking green tea

 

[Swfl]

seriously I just ready that if you drink that stuff you will loose weight fast. and that would be the opposite of what you want.