How do i know how many calories i need to burn?

[alexanne]

My BMR is 2172.8 calories per day, i want to lose at least 35 lbs, how many calories do I need to burn and how do i find out how many calories am i burning? if i jog 35 mins a day, power walk for 10 mins, do pushups and dips.

 

[kvyd]

What? If your BMR is 2172.8 If your only goal is weight loss you dont have to do any excercise. Just eat less than 2172.8 cals a day and youll lose weight.