maxbrokeneck
Registered
About to begin a winter bulking cycle(that time of year again
) and I'm calculating my cals/macros for the bulk.
I've always eaten 10-20% over maintenance when bulking without gear and 20-30% over maintenance with gear, but this is more out of a phobia that if I eat at a moderate surplus, i'll be "wasting" the cycle.
Do I need sufficiently more calories on cycle than I do off?
) and I'm calculating my cals/macros for the bulk.I've always eaten 10-20% over maintenance when bulking without gear and 20-30% over maintenance with gear, but this is more out of a phobia that if I eat at a moderate surplus, i'll be "wasting" the cycle.
Do I need sufficiently more calories on cycle than I do off?
