I am looking for a little advice concerning this routine. I was looking to change up my routine a little and somebody suggested this to me :
Day 1 (chest, bi???s, calfs, ab???s and cardio)
Day 2 (back, traps, quads, ab???s and cardio)
Day 3 (shoulders, tri???s, ab???s, and cardio)
unfortunately i can only make it to the gym 3 days a week so i had to try to get everything in around a 3 day schedule.
i was hoping someone could tell me if this routine looks good and if not what changes should i make to improve it. Also what movements would be recommended for each body part.
thanks
Day 1 (chest, bi???s, calfs, ab???s and cardio)
Day 2 (back, traps, quads, ab???s and cardio)
Day 3 (shoulders, tri???s, ab???s, and cardio)
unfortunately i can only make it to the gym 3 days a week so i had to try to get everything in around a 3 day schedule.
i was hoping someone could tell me if this routine looks good and if not what changes should i make to improve it. Also what movements would be recommended for each body part.
thanks
