How does this weekly routine look?

[KPorter]

here is a workout routine i found on the internet. it is supposed to be geared towards hypertrophy. i was just wondering if its any good or not. i've never really trained with this kind of set and rep scheme before. i usually go with more of a power routine with higher sets and lower reps.


Day 1:

• 
  
  Barbell Curls: 2 sets, 6-8 reps
  
  Incline DB Bench Press: 2 sets, 6-8 reps
  
  Preacher Machine: 3 sets of triple drops (6,6,6)
  
  Chest Fly Machine: 3 sets of triple drops (6,6,6)
  
  Seated Cable Row: 3 sets, 12 reps
  
  Parallel Grip Bench Press Machine: 3 sets, 12 reps
  
  Abs: 3 sets Cardio: 15 min

Day 2:

• 
  
  Leg Extension: 2 sets 6-8 reps
  
  Foot Up Squats (Smith Machine): 2 sets 6-8 reps
  
  Leg Press: 3 sets of triple drops (6,6,6)
  
  Leg Curls: 3 sets of triple drops (6,6,6)
  
  Romanian Deadlifts (wide grip): 3 sets 12 reps
  
  Calves: 3 sets of triple drops (6,6,6) Cardio: 15 min

Day 3:

• 
  
  Overhead DB Press: 3 sets, 6-8 reps
  
  Side Raises: 3 sets of triple drops (6,6,6) Cycle Sprints, 15 minutes: 1:30 slow (80RPM), 0:30 all out (150RPM) and repeat

Day 4:

• 
  
  Skull Crushers: 2 sets, 6-8 reps
  
  Wide Grip Front Pulldowns: 2 sets, 6-8 reps
  
  Triceps Pressdowns: 3 sets of triple drops (6,6,6)
  
  Hammer Row Machine: 3 sets of triple drops (6,6,6)
  
  Hammer Bench Press: 3 sets, 12 reps
  
  One Arm DB Curls: 3 sets, 12 reps
  
  Abs: 3 sets Cardio: 15 min

Day 5:

• 
  
  Dumbbell Deadlifts: 2 sets, 6-8 reps
  
  Squats (wide stance (PL style i guess)): 2 sets, 6-8 reps
  
  Leg Curls (upright): 3 sets of triple drops (6,6,6)
  
  Leg Extension: 3 sets of triple drops (6,6,6)
  
  Front Squats: 3 sets, 12 reps
  
  Calves: 3 sets of triple drops (6,6,6) Cardio: 15 min
  
  
  i'm also wondering what exactly are "3 sets of triple drops (6,6,6)". the 2 rest days are going to be placed whenever i can fit them.
  
  thanks in advance
  
  
  EDIT: btw, this was copy & pasted, so it looks kinda weird and spaced out, sorry.

 

[njc]

I dont like it.

 

[maxpro2]

Find yourself a new routine; do a search on this website, you will find a ton of great ones.

 

[KPorter]

if you don't mind me asking, whats wrong with it?

 

[njc]

M-Bis/Chest/Some back

T-Quads/Hams/back-again/calves

W-Shoulders

Th-Tris/Bis-again

F- Quads-again/Hams-again

Its just a goofy split. I dont understand the proirity given to certain muscle groups. Five straight days of training isnt optimal, especially if youre a begginer.

 

[KPorter]

i'm not a beginner, i've been training for probably 3 or 4 years now. and i did the day 1 workout yesterday, and i didn't find it all that great. my bi's felt like they got all the work and nothing else was really worked hard.

 

[KPorter]

by the way, heres the link to the website i got it from in case anyone is interested in it for some reason. its geared toward football and has different phases throughout the year 9strength, hypertrophy, recovery, etc.)
http://www.bodybuilding.com/fun/berardi44.htm