how heavy can you go on the flat db press, w/ good form-and how much do you weigh

[walter]

weigh 176 today, and have done up to 115 pouners for 4 and 110 for 6. I tell you guy's what if you want results lift HEAVY! Not this 10 rep crap, don't be afraid of going 2 reps and 1. Today for the declines warmed up w/ 225 for 10 then 275*2 315*2 and 325*1 easy money. I feel my decline I can put up close to 350 which would be better than my bench press max of 340, I could only bench 295*3 today felt like a puss, kind-of embarassing

 

[Scotty the Body]

Nice bench Walter!!! What can you Deadlift and Squat though?

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Just another day in the gutter

 

[walter]

squated 375 for 2 and 385 for 1, and my dead isn't were I want it to be at 375

 

[Scotty the Body]

Well I don't feel so bad about my crapy bench now.

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Just another day in the gutter

 

[Scotty the Body]

Sorry if it seems I'm making fun of your squat Walter, its a good number given your weight but its out of proportion to your bench.

You still have an awesome bench though.

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Just another day in the gutter

 

[walter]

you have to remember I weigh 175, I squat 200 pounds over my weight twice and bench 165 over my weight.

 

[gopro]

I currently weigh 218 and dumbell bench pressed 150's for 6 clean reps on Tuesday.

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symmetry over size

 

[BusTa]

LOL...finally, someone that actually uses the 150 lb dumbbells at the end of the rack that no one touches... Good job

 

[gopro]

Thanks busta...I ask the owner to get me 160's as the 150's are starting to feel light.Also,I can do about 15 perfect reps in the one arm row w/ the 150 dumbell.Fun stuff!!!

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symmetry over size

 

[gopro]

Thank you sir walter.

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symmetry over size

 

[walter]

I wonder why? you why 220, I wish I had your size, nice press

 

[Fred]

bah

all you bastards are strong.

anyways: im 16 and weigh 160 lbs and am 5'8. i bench 210 6 times barely. um, i squat like 250 lbs 2 times - 4 times.



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