How long do you rest between sets?

[trapzilla]

I dont like to sit around and get too cold also someone can have strong muscles but a weak cardiovascular system and take several mins to allow the blood to circulate the body flushing out the toxins and recover. I like my heart, lungs and muscles to be on the same page. So I rest to 100-115pbm to keep my body within the strength and stamina zone according to the NFPT (National Federation of Personal Trainers) fundamentals guide.

And I have one hell of a strong heart. I went to give blood and the guy took my HR and I was at 56bpm lol just sitting there. He had to make a note mentioning I'm an athlete. Other wise a non active couch potato would need to see a physician.

I can sense a strong rebuttal coming from you but before youre swift and stern reply the thread was stated and an open question to how long "you" i.e "I","Me" rest between sets and thats how long I rest for.

On the contrary I was going to applaud you. Your the only person i've ever met who uses heart rate as an indicator for physical readiness and the fact that you've but so much thought into it is excellent.

And haha, you crazy athelte you!

If you still want that rebuttal I would be happy to provide it just for entertainment purposes?

 

[TJTJ]

On the contrary I was going to applaud you. Your the only person i've ever met who uses heart rate as an indicator for physical readiness and the fact that you've but so much thought into it is excellent.

And haha, you crazy athelte you!

If you still want that rebuttal I would be happy to provide it just for entertainment purposes?

Thanks dude.

Sure man Im always open to new information and theory application. We're in a field that is constantly evolving and applying new practices to ourselves in a sadistic, mad scientist way is fun

 

[DOBE]

2 or 3 min for heavy squats deadlifts or benches