how long have you been training?

[cider303]

I was just curious to see how long everyone has been training consistantly without planned recovery breaks

 

[ihateschoolmt]

More than about 12 weeks is not recomended, thats how long I go.

 

[Seanp156]

6 weeks on my current split, before that was around 6-8 weeks then a week break before I started this split.

 

[CowPimp]

I try not to go more than 3 months or so usually, but I listen to my body. If I need to take a week off after 8 or 9 weeks, then so be it.