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How many cals does it take to burn 1 lb of fat
- Thread starter tidalwaverus
- Start date
Nothing spectacular, but I have pix from about a month ago or so:
http://www.ironmagazineforums.com/showthread.php?s=&threadid=11199
If I'm at about 14% I can see the top 4 of my abs decently, intercostals etc, I would definitely like to get down to 8-10% at some point myself.
When you bulk you wish you were cutting, and when you cut you wish you were bulking
800 calories per day? Serious starvation diet, I lose weight slowly also for the most part if its fat/water, if I starve myself though I can lose muscle very quickly, I would say I could lose 5 pounds in 3 days with no cardio, and I can gain 7 pounds in 3 days if its pizza/juice etc
http://www.ironmagazineforums.com/showthread.php?s=&threadid=11199
If I'm at about 14% I can see the top 4 of my abs decently, intercostals etc, I would definitely like to get down to 8-10% at some point myself.
When you bulk you wish you were cutting, and when you cut you wish you were bulking
800 calories per day? Serious starvation diet, I lose weight slowly also for the most part if its fat/water, if I starve myself though I can lose muscle very quickly, I would say I could lose 5 pounds in 3 days with no cardio, and I can gain 7 pounds in 3 days if its pizza/juice etc
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Holy smack Tidal .. good thing you took life into our own hands !!
Doesn't it feel GOOD ?!
Doesn't it feel GOOD ?!
