How many lifts do you do per workout session?

[adrianl158]

L

 

[Deja Vu]

I try to keep to six different exercises max in a single workout, and three working sets per exercise.

 

[Jrluz14]

Usually 4 workouts at 4 sets each. Reps vary but usually 10,8,8,6 for two sets then 12,10,8,8 for two sets.

 

[swollen]

I usually stay around 4-5 diff. exercises per workout...

 

[Ezskanken]

I do 10-12 in 1.5 hour time period, 3 different muscle groups...

 

[the_predator]

4-6 depending on the bodypart and the energy level I have that day.

 

[lymbo]

I never count...so i guess as many as it takes !

 

[aminoman74]

I do 3 working sets and the reps vary

 

[gettinbig40]

read the stickies

 

[dgp]

Two a.m. workouts/ six pm workouts- off on Sunday. One body part at a time. This excludes calves and abdominals. They have a higher recovery time and can be trained everyday if you so chose. I do 5-6 exercises of 4 sets each. I don’t track reps I think it is pointless.