how much cal/pro/carb/fat for bulk diet?

[pood]

I'm going to try to count calories starting next week


im 19, male, 5ft7, 18%bf, 140-142 lbs.


trying to bulk till spring or summer, looking to get to 160 by then, or more if i can

how much calories should i have? and how much protein,carb, and fat?

i know that I'm suppose to add 500 cal more for bulk, right?

on to your regular diet, but I don't know how much I'm eating right now, i think i've got med-fast metabolism.

 

[pood]

really need some help...

 

[ZECH]

What macro do you want?

 

[pood]

all of'em if possible

 

[ZECH]

No................what breakdown of p/c/f do you want? How many calories do you intend to eat??

 

[Mudge]

Why starting next week? Next week never comes. If you want to bulk, count what you are eating now without cheating (yourself), and then add another 200-400 per day on top of that.

Easy.

 

[pood]

Originally posted by dg806
No................what breakdown of p/c/f do you want? How many calories do you intend to eat??

ooo, thats what im asking


how much p/c/f percentange wise should i be using for bulk?