How much cardio should I do a day?

[ev1lle1]

<<<<<Me now in the avi @ around 15% body fat. Im tryna get under 10% by Memorial day which is may 28. I usually spend about 1-1/2 hours in the gym, how much of that should be dedicated to cardio????

 

[ponyboy]

Focus more on your diet, it is more important for body fat loss.

 

[JonnyStead]

I think diet is probably more important - the body adjusts to so well to cardio. I only do about 1 session a week but regulate my weight with diet. Having said all that - I'm not as big as you!

 

[ev1lle1]

Diet is a bitch, I find myself not eating enough cals throughtout the day because im on the run all the time is eating to less harmful in the fat burning process?

 

[Double D]

Diet is a bitch, I find myself not eating enough cals throughtout the day because im on the run all the time is eating to less harmful in the fat burning process?

Eating to few carbs makes it tough to hold onto that lean body mass you fought to so hard to attain!

 

[JonnyStead]

I still believe diet is the key. If you are buring carbs due to a busy lifestyle, try really regulating it (100 here and there) to see how it affects you. Most importantly, if you are having a quiet day (like a day off) go easy on the carbs if not training. Thats all I can offer - the PTs on here know more and I should think there are some diet stickies.