How much creatine?

[JapanGuy]

How much creatine should you take daily?

 

[TBAR]

I was taking 2 servings daily, with my protein shakes, and the other day the lady at GNC told me that it was too much. She said it's hard on your liver, so I'm back to one serving of mono a day.

 

[40-yard dash_2]

How much creatine should you take daily?

What type of creatine are you taking?

 

[JapanGuy]

Creatine Monohydrate

 

[40-yard dash_2]

Creatine Monohydrate

Just take a good ole tsp pre and post workout.

 

[JapanGuy]

Ok. Thanks

 

[vince20]

how much creatine is in cell mass

 

[fufu]

how much creatine is in cell mass

Check the label.

 

[dontsurfonmytur]

What are the dosages for dicreatine malate? Is it 5 grams liek mono or 3 like CEE

 

[FishOrCutBait]

go with 3

 

[vince20]

I am taking no-xplode and creatine mono(5g) i only take the creatine mono once a day is that enough creatine