how much is too much?

[Waterlogged]

Im high school student who plays soccer, wrestles, and runs track. I try to go to the gym as much as I can. But I dont wanna get burn't out. How do ya know when you've had enough? Because i hear how bad over training is and i try to be careful ... but sometimes i just feel that im being a wimp and stop to soon ... when i really haven't worked out hard enough.

thanx for the help...

 

[Distortion]

i'm a highschool student too, though most of my workout is not distance stuff, mostly sprints (football) and i do lots of weightlifting.. i think the cardio is good, u can't get enough but watch the lifting. i overtrain sometimes

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get bigger, stronger, faster

 

[Arnold]

My first sign is when I have no desire to work-out.

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Just because the majority believes it, does not make it true!

 

[TheSupremeBeing]

You should always train the least possible amount, while still achieving your desired results.