I am 5'11" and i want to know how much calories from protein and how much grams of protein a day would i need to build muscle? I am not worrrying about carbs because carbs are easy to get. So brothers please answer my question.
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How Much Protein A Day For A 5'11" Man To Build Muscle?
- Thread starter MIGHTY DOG
- Start date
Somewhere between 1 and 2 grams per pound of bodyweight! So If you weigh 200, you should be getting at least 300g of protein a day!
