How much protein??

[danchubbz]

Approx how many grams of protein is there in a large egg white, the brand I use doesn't say on the packaging!!

Cheers.

 

[tucker01]

Depends on the size of your egg about 4g

www.nutritiondata.com

 

[danchubbz]

I'm talking about the average large ones u can get from the supermarket.

So 4g each, good to know cheers buddy, was just gonna scrammble some up noe so now I know how many to add!

 

[JimSnow]

Lower than I thought.

BTW - I know it makes no diff whether it's white or brown.

 

[leg_press]

Read muscle and fitness a few months back and they said whole large egg is 6g protein and egg white is around 4g protein.

 

[JimSnow]

Read muscle and fitness a few months back and they said whole large egg is 6g protein and egg white is around 4g protein.

Okay, so it's 4-6 grams.

BTW - I once bought a carton of Jumbo eggs... 10 of the twelve eggs where "double yolks"!

 

[leg_press]

Cool. I know ive posted another thread but no one seems to notice. If you hard boil eggs how do you eat them cold? They go all dry in my mouth

 

[Jodi]

Large Egg - 7G of Protein 5G fat
Egg White - 3.5G of protein 0 fat
Egg Yolk - 3.5G of protein 5G fat