Hey guys.
Been training for a while, and realized that i'm not eating nearly enough. I've been told on here to eat like a horse, and I'm committed to a clean diet, but what is a good intake? I'm 6'1, 175, and want to stay somewhat lean
Been training for a while, and realized that i'm not eating nearly enough. I've been told on here to eat like a horse, and I'm committed to a clean diet, but what is a good intake? I'm 6'1, 175, and want to stay somewhat lean
