How much should i eat?

[crewguy72]

Can anyone direct me to a website or give me some information on how many calories a day i should consume?

Im trying to build muscle, yet lose some extra fat off my midsection so i can see my abs. Im currently eating 6 times/small portions a day. Im doing cardio for 30 mins 6x a week weight training m w f on upper and tues/thurs on lower.

Currently im 6'1 170lbs and still dont see abs yet i can feel them under about 4 inches of flab.

Any advice would be greatly appreciated.

 

[tucker01]

You came to the right place. Take a look at the stickies provided at the top of the specified forums, by some knowledgable members.

If you have some more specific questions after you read them, feel free to ask and we will try to help out.