How much water do you drink during your workout?

[kenwood]

?.....before i start working out i fill up 2 9FL OZ bottles and drink em during myworkout, in between sets and etc. usually i have to fill up 1 more.

 

[AKIRA]

I fill my dasani bottle up twice while at the gym so its roughly 1 liter or 40oz(!to freedom!), but usually never more.

 

[GFR]

4-8oz at most....but after I'm done I drink 16oz

 

[god hand]

None. I was tricked in believe that drinking water played a big roll in muscle development. Your better off drinking gatorade, powerade, or even a soda.

 

[PWGriffin]

None. I was tricked in believe that drinking water played a big roll in muscle development. Your better off drinking gatorade, powerade, or even a soda.

Glucose in any form a half an hour before exercise, to preserve glycogen stores. I'm assuming this is why you say you're better off drinking sports drinks. But wouldn't it stand to reason that as long as you don't overdo it on the volume that such drinks wouldn't be as necessary??

 

[Duncans Donuts]

Sigh...anyone who suggests that water isn't good enough for a workout..should honestly not be giving advice to people about training.

 

[P-funk]

I usually bang down about 8oz of water mixed with BCAAs for the first 20min. and then after that I hit up another 8-10oz of water through the rest of the workout.

 

[shiznit2169]

2 gallons

 

[fufu]

Probably between 8-16 ounces. I drink a ton before and post workout though.

 

[P-funk]

2 gallons

you have to be joking.

 

[shiznit2169]

you have to be joking.

...

 

[P-funk]

...

looks like it was your night for the joke.

 

[911=InsideJob]

A cup before a cup after. If it's after cardio I drink about a cup and a half.

 

[P-funk]

Kenwood....what size cups do you use? Dixie cups?

 

[kenwood]

Kenwood....what size cups do you use? Dixie cups?

what are dixie cups lmao. i drink about 4cups in my workout 24oz

 

[god hand]

Sigh...anyone who suggests that water isn't good enough for a workout..should honestly not be giving advice to people about training.

How many carbs do water have?

 

[Duncans Donuts]

How many carbs do water have?

Are you kidding me? That's like saying that because OIL doesnt' make an engine produce motion, it's unnecessary or doesn't help.

Sport Drinks are NOT better than water, especially half of the ones on the market that suck ass. And if you think that the nutrition of gatorade is producing the gains in muscle, I'd suggest your theory is flawed.

 

[god hand]

Are you kidding me? That's like saying that because OIL doesnt' make an engine produce motion, it's unnecessary or doesn't help.

Sport Drinks are NOT better than water, especially half of the ones on the market that suck ass. And if you think that the nutrition of gatorade is producing the gains in muscle, I'd suggest your theory is flawed.

I just think that when trying to gain weight, a sports drink with a shit load of carbs is better than water. I use to be a water whore, but then I started to feel very fatigued and tired all the time. Carbs=Energy

 

[Duncans Donuts]

Fair enough.

 

[GFR]

2 gallons

I would up that to 4 gallons if I were you

 

[god hand]

I would up that to 4 gallons if I were you

If your saying what I think youre trying to say,LOL

 

[westb51]

i drink one cup of coffee before one during and one after

 

[SuperFlex]

As much as needed...