Y Youjie BB is fun!! Registered Joined Jul 27, 2003 Messages 25 Reaction score 0 Points 0 Age 42 Location singapore Aug 12, 2003 #1 i train my abs 3 times a week while the other body part onli once a week. Is it too much for my abs?
Arnold Numero Uno Staff member Administrator Joined Nov 29, 2000 Messages 82,682 Reaction score 3,072 Points 113 Location Las Vegas Aug 13, 2003 #2 see this article: http://www.ironmagazine.com/article42.html
Fit Freak Fit Freak Elite Member Joined Aug 1, 2002 Messages 1,785 Reaction score 4 Points 0 Age 48 Location Halifax Aug 13, 2003 #3 I train them about twice per week in the offseason and every other day or so if I'm getting ready to compete or cutting.
I train them about twice per week in the offseason and every other day or so if I'm getting ready to compete or cutting.