How to achieve a killer peak to you bicep!

[KONAN]

This is an exercise mainly for those who have been training for a while now and have made progress with their biceps but would like to achieve more of a mountain peak to their tommy guns.

1) Your position should be that of executing a standing barbell curl. However this time you should use a weight that is quite moderate (10kilo plate each side). Remember this is'nt a muscle builder, its a muscle shaper...you dont need to go heavy. Its all about the execution and concentration of the mind>muscle connection.
2) Start with the barbell resting against your upper thighs (palms facing outwards). Now slowly roll the barbell up your body making sure that the barbell is in touch with your body all the way up until you feel the bicep flex. Hold it for 2 secs then down the same way by folling it down your body. You'll find that you get the flex in your bicep when the barbell reaches the top of your abs!
3) Do 3 sets of 10 controlled reps. Remember execution is everything in this exercise.

Use it...let me know how it goes....

Konan.

 

[fufu]

ummm, since when can you change the shape of your muscles? I'm pretty sure they stay the same shape they can just get bigger or smaller.

 

[mrmark]

I remember reading an 'article' on this in an old flex mag. Some people believe that doing conc. curl works the peak but bar curl works the whole muscle.

It's a nice idea but I think the key to shape is already determined by genetics and hard work.

 

[KONAN]

ummm, since when can you change the shape of your muscles? I'm pretty sure they stay the same shape they can just get bigger or smaller.

Everyone has different shaped muscles. What i mean by changing the shape of the bicep is by shaping the peak at the top of the bicep. This gives the bicep an overall bigger look! But obviously you must have thought that i meant changing your muscles to triangle shapes...or maybe an oblong shape....

Good Luck in your training fella!!

 

[GFR]

Great thread, we need more like it to help us isolate our biceps peek and hit the upper inner chest.

 

[KONAN]

I remember reading an 'article' on this in an old flex mag. Some people believe that doing conc. curl works the peak but bar curl works the whole muscle.

It's a nice idea but I think the key to shape is already determined by genetics and hard work.

If your doing the motion i have described earlier in executing this exercise then you will feel the head of the bicep being targeted. Ofcourse genetics plays an important role...thats why this exercise is aimed at those who are slightly more advanced in their training and have a shape to their bicep already! Try it!

 

[KONAN]

Great thread, we need more like it to help us isolate our biceps peek and hit the upper inner chest.

Cheers for the feedback fella! Its an exercise which i have used successfully in the first 2-3 years of my training. You can read alot more abt my stats in the introduction forum titled "I Am Konan..." but to tell you of my results in 7 years of training i've gone from 14.5 inch biceps to 19 inches dead!

Have a good workout!

 

[Tough Old Man]

If your doing the motion i have described earlier in executing this exercise then you will feel the head of the bicep being targeted. Ofcourse genetics plays an important role...thats why this exercise is aimed at those who are slightly more advanced in their training and have a shape to their bicep already! Try it!

You read to many Magazines. Try the bible and preach it.

 

[gr81]

1) Your position should be that of executing a standing barbell curl. However this time you should use a weight that is quite moderate (10kilo plate each side). Remember this is'nt a muscle builder, its a muscle shaper...you dont need to go heavy. Its all about the execution and concentration of the mind>muscle connection

This gives the bicep an overall bigger look! But obviously you must have thought that i meant changing your muscles to triangle shapes...or maybe an oblong shape....

ah ah ha ha ha ha, now this is some funny shit. remember guys its a muscle shaper, not a muscle builder, in case you got it twisted.

 

[KONAN]

You read to many Magazines. Try the bible and preach it.

I think by looking at your avatar you need to just to stand on the bible...short-ass!

 

[KONAN]

ah ah ha ha ha ha, now this is some funny shit. remember guys its a muscle shaper, not a muscle builder, in case you got it twisted.

Why laugh....bodybuilding is not be taken lightly...It seems as though your one of those dudes who just goes in the gym to have a laugh...no wonder your physique is so behind....

C'MON IDIOT...TRAIN HARD!!

 

[largepkg]

 

[aceshigh]

well im gonna give it a try after reading his sig

 

[gr81]

I laugh b/c this is a ridiculous thread, and if you knew the first thing about bodybuilding you wouldn't be starting threads about how to shape a muscle in ontrast to building it. how old are you anyway dude, b/c you sound like an adolescent attempting to trash a person's physique which you've never seen. hey its all good thou, keep starting threads like this and the respect of everyone will come quickly....

 

[aceshigh]

I laugh b/c this is a ridiculous thread, and if you knew the first thing about bodybuilding you wouldn't be starting threads about how to shape a muscle in ontrast to building it. how old are you anyway dude, b/c you sound like an adolescent attempting to trash a person's physique which you've never seen. hey its all good thou, keep starting threads like this and the respect of everyone will come quickly....

calm down lad,,,,,,,,so you think the jury is tottally out on muscle shaping ,,and u think everything we know now is all there is to know,,,,im gonna try it and if it works im gonna fly to america and steal your girlfriend with my 21 inch verry peaked guns

 

[gr81]

omg please tell me this is sarcasm at its worst... PLEASE!!!!

 

[KONAN]

I laugh b/c this is a ridiculous thread, and if you knew the first thing about bodybuilding you wouldn't be starting threads about how to shape a muscle in ontrast to building it. how old are you anyway dude, b/c you sound like an adolescent attempting to trash a person's physique which you've never seen. hey its all good thou, keep starting threads like this and the respect of everyone will come quickly....

By the way people are reacting to your above reply, you already have the respect of everyone...NOT! Your clearly the adolescent by laughing at other peoples threads...go back to the gym and sort out those bitch-tits boy!

 

[gr81]

btw just b/c ONE person does something and also has big arms, that by no means implies a direct correlation. Lets think about this exercise he suggests from a biomechanical perspective. Where is the tension on the bis besides possibly at the top of this retarded movement. Just claiming that a movement is something means very little coming from a guy who thinks that a muscle can be shaped and that you can just train for a peak. that is just absolutely NOT true. to have a great peak you simply must hope once you fully develop your bicep muscle its in your genetics to have a great peak. some guys have a peak with no training, and others train for years and still don't have an impressive peak. Does that mean that man B didn't train correctly for a peak or does it mean that you can increase the size of a muscle, but you can never change a specific shape to a muscle to look different. Gentlemen lets let logic and reasoning have its moment please.

 

[KONAN]

btw just b/c ONE person does something and also has big arms, that by no means implies a direct correlation. Lets think about this exercise he suggests from a biomechanical perspective. Where is the tension on the bis besides possibly at the top of this retarded movement. Just claiming that a movement is something means very little coming from a guy who thinks that a muscle can be shaped and that you can just train for a peak. that is just absolutely NOT true. to have a great peak you simply must hope once you fully develop your bicep muscle its in your genetics to have a great peak. some guys have a peak with no training, and others train for years and still don't have an impressive peak. Does that mean that man B didn't train correctly for a peak or does it mean that you can increase the size of a muscle, but you can never change a specific shape to a muscle to look different. Gentlemen lets let logic and reasoning have its moment please.

You say this because you dont have biceps...how can you come to this conclusion when you only have spaghettl arms boy!

 

[NeilPearson]

You say this because you dont have biceps...how can you come to this conclusion when you only have spaghettl arms boy!

... no he says this because you can't target different areas of a muscle. When a muscle contracts... it contracts. You can't change the way it contracts to target the peak.

Konan, what you are saying is rediculous.

 

[LoadedBats]

The curl he's refering to is known as a "Drag Curl"

Vince Gironda was using this decades ago. If you don't know who that is....then you truly do not know bodybuilding.

 

[GFR]

KONAN IS 100% CORRECT and you bitches are all haters. I have used his training techniques and now have a mountain peak shape to my biceps.

 

[gr81]

wow, that was quick

 

[GFR]

KONAN IS 100% CORRECT and you bitches are all haters. I have used his training techniques and now have a mountain peak shape to my biceps.

Here is the proof of KONAN'S amazing workout.....after just one workout look at my biceps peek..

 

[min0 lee]

I think by looking at your avatar you need to just to !

 

[Arnold]

KONAN - the shape of one's bicep is predetermined by their genetics, if you have the genetics to obtain a peak on your bicep than it will happen simply by training the bicep and making it grow. If one does not posses the genetics for a peak on their bicep there is NO method of training that will build one.

 

[MyK]

"muscle shaper"


BWwaaaaahahahha

someone check the IP this has to be a joke!

 

[benverner]

it worked for me too, what I did was try this exercise, kill myself and then I was reborn genetically predisposed to having a great bicep peak...

magic baby!

Konan=tool

 

[CowPimp]

My brain feels like it was just cluster-fucked.

 

[ALBOB]

You want a biceps peak? Synthol baby!