How to build a big chest

[1993Laborde]

Any idea good workouts for size?

 

[cadnkides]

eat to grow

bench and incline are best for size both dumbel and barbels

 

[Richie1888]

How To Do The Perfect Bench Press Rep
Build a Bigger Chest in 3-4 Workouts or Less

hope this helps they did for me

 

[JailHouse]

You need to set up a good work out program and diet. Start by reading all the stickys in the Diet and nutrition and Training forums.

 

[P-funk]

why not try building a big body and let your chest follow along?

 

[Minhkey]

I'm going for bigger lats, it seems impossible though..

 

[danz23]

Flat bench for mass building of chest then flyes and isolation exercises for cutting i think

 

[SnowManSnow]

my 2 cents?

push stuff! haha

DB presses. Working for me.

oh.. and eat.

B

 

[DaMayor]

Pec Deck.

(sarcasm)


Along with what Pat said....what's a big chest without everything else?

 

[ZECH]

Pec Deck.

(sarcasm)


Along with what Pat said....what's a big chest without everything else?

Just a big chest

 

[tomuchgear]

use the search function.

 

[KelJu]

Read the stickies in the training section. Design a solid balanced training program. Focus on total body strength. Like Funk said, go for total body fitness. If you just aimed for a big chest you probably wouldn't get anywhere and would give up in a few weeks. even if you did get a big chest you would look like a pigon if you didn;t devote the same amount of time to your other muscle groups.

Flat bench for mass building of chest then flyes and isolation exercises for cutting i think

You think wrong.

 

[juggernaut]

I want a big chest, with pamela anderson attached.

 

[readyformore]

i got a decent sized chest (200 pounds maxin out at 300) and all's ive ever really did was just strait flat bench presses, it works out my tricept deltiods and chest! incline is also a good one from what ive heard

 

[DaMayor]

Congratulations.

 

[juggernaut]

yes...that's that's wonderful....I'm sorry who gives a fuck?

 

[Hench]

yes...that's that's wonderful....I'm sorry who gives a fuck?