How to Develop MMA Specific Endurance

[fUnc17]

http://www.t-nation.com/readTopic.do?id=1083869

I like this alot, especially since it is geared towards MMA. Alot of what he says makes sense, my program is set up similar to his, I'm going to give this a shot 3 days a week.

It looks like it could help alot

 

[fufu]

Very cool, I may give this a try in the summer.

 

[Heimir]

Check out some of Bas Ruttens training videos.

 

[fufu]

I have seen his videos. This is a very different program though.

 

[fUnc17]

I like bas rutten, his circuits are good. It is the same premise.

BUT this puts alot of emphasis on rotational strength while doing the same things Bas' circuits do. He really doesn't focus on power endurance, and this does

 

[CowPimp]

Sounds a lot like my GPP work, but more specific to MMA. I do include some power movements and rotational stuff, but not quite as much.