how to get great abs...

[cyber]

i want to have great abs....i do crunches...and then i lay on the ground and raise my leggs 90 deg...and then raise my head ...is that enough...tell me something that will lead to fast growth...

 

[Chalcedony]

http://www.ironmagazine.com/forum/showthread.php?s=&threadid=4729 .. please refer to

 

[Scotty the Body]

I have a friend that has the best abs I've ever seen, he weighs about 140lb though and maybe like 5-10% body fat.

Bottom line is, you can have the best abs in the world but if they're covered by fat, you'll never know.

Maybe you have great abs now? Lower your body fat and you'll find out.

 

[cyber]

but how to reduce fat by not decresaeing my weight....i am 65 kgs...5'9 height...so what?

 

[Chalcedony]

refer here...http://www.ironmagazine.com/forum/showthread.php?s=&threadid=4767 might help

 

[gopro]

To lose bodyfat and uncover your abs you may need to drop some weight. It is near impossible to drop only bodyfat and no muscle unless you are on copious amounts of steroids. You will appear bigger out of your clothes though when you have more muscle definition!

 

[Scotty the Body]

I agree, its almost imposible to have it both ways.

 

[Mule]

OH ME TOO!

 

[Scotty the Body]

Originally posted by Mule
OH ME TOO!

Yeah sure Mule, we all know you swing both ways!!

 

[realdeal]

Diet down your weight and if you still cant see your abs use the weighted ab machine