how to improve flat bench strength

[DIAGO57]

allenamento di forza domani cosa ne pensi

 

[DIAGO57]

which is in your opinion the best method to increase strength

 

[DIAGO57]

supponendo che la mia panchina max si alzi in giro a 70 kg how should I do there are days when you push more and others less

 

[DIAGO57]

so today I arrive at the gym I continue on this thread and I say that I just plain tried to do 70 kg bench press for 5 complicated too

 

[DIAGO57]

then maximal row of dumbbells 28

 

[DIAGO57]

oggi è la mia giornata per la parte inferiore della gamba, compresi gli hack squat 120 kg x 8 reps

 

[DIAGO57]

today is my lower leg day including hack squats

 

[DIAGO57]

today is my lower leg day including hack squats

120 kg

 

[DIAGO57]

supponendo che la mia panchina max si alzi in giro a 70 kg how should I do there are days when you push more and others less

yesterday i tried to do a max of .75 kg bench press

 

[Yerg2]

75 kilos

 

[Yerg2]

Nice post

 

[DIAGO57]

okay this my workout today an first squat 4*12 with 35 kilos and 50
flat bench 5*10 with 40

 

[DIAGO57]

Weight	Reps	> %	Level
35 kg	12	8%	★
35 kg	12	8%	★
35 kg	12	8%	★
35 kg	12	8%	★
35 kg	12	8%	★

Bench Press​

Weight	Reps	> %	Level
32 kg	10	15%	★★
32 kg	10	15%	★★
32 kg	10	15%	★★
32 kg	10	15%	★★

 

[DIAGO57]

Weight	Reps	> %	Level
35 kg	12	8%	★
35 kg	12	8%	★
35 kg	12	8%	★
35 kg	12	8%	★
35 kg	12	8%	★

Bench Press​

Weight	Reps	> %	Level
32 kg	10	15%	★★
32 kg	10	15%	★★
32 kg	10	15%	★★
32 kg	10	15%	★★