how to lose weight? which product is the best ?

[Beejis60]

I freaking hated clen orally; gave me epic shakes and I would get horrible hot flashes and never helped with losing weight or appetite. ECYA in conjunction with a revised diet and upping cardio to about 5 times a week at 30-45mins each session helped me lose 20lbs in a few months.

 

[acarroll7715]

I freaking hated clen orally; gave me epic shakes and I would get horrible hot flashes and never helped with losing weight or appetite. ECYA in conjunction with a revised diet and upping cardio to about 5 times a week at 30-45mins each session helped me lose 20lbs in a few months.

Same here, clen helped a little but EC helped a lot more and I wasn't sweating all throughout the day. I say try both and see what works best for you. One of my buddies would get cold sweats while taking EC and felt clen worked better for him...

 

[240PLUS]

Phentermine. That shit is off the chain, it's basically prescribed speed. I easily lost 10 lbs in about 2 weeks. The flip side is...when your off it...you gain it back. Not recommended for putting on muscle either. But your boss will love you and you get alot of shit done.

 

[Blktaws6]

when people say burn more calories than you eat are they saying eat 1700 calories a day and run/jog/cardio for 1800 calories.

Or, eat 1700 and run/jog/cardio for 500-600 calories so you only have 1200ish a day?

 

[Alenjacks]

Hello losing weight is easy with regular exercises and natural supplements they reduces body fat and make body fit and healthy.

 

[Built]

when people say burn more calories than you eat are they saying eat 1700 calories a day and run/jog/cardio for 1800 calories.

Or, eat 1700 and run/jog/cardio for 500-600 calories so you only have 1200ish a day?

They mean burn more than you need. So if you burn 3000 calories a day just to survive, but only eat 2500 calories a day, you'll lose weight.

 

[REDDOG309]

Hello losing weight is easy with regular exercises and natural supplements they reduces body fat and make body fit and healthy.

I'm completely enlightened, and to think I have been struggeling when all I need is regular exercise and natural supplements.

 

[Beejis60]

Hello losing weight is easy with regular exercises and natural supplements they reduces body fat and make body fit and healthy.

 

[tucker01]

What is with all the cardio recommendations for weight loss?

1) Diet is the key Cals in vs cals out.
2) Being active. Weight Training, sports... whatever Just get off ur ass and do something. I feel some sort of Resistance training is probably your best bet.

 

[Jodi]

What is with all the cardio recommendations for weight loss?

1) Diet is the key Cals in vs cals out.
2) Being active. Weight Training, sports... whatever Just get off ur ass and do something. I feel some sort of Resistance training is probably your best bet.

Some things never change to they

Wendy, If you are serious, eat healthy and less crap food (read Diet and Nutrition forum) do resistance training and some cardio (read training forum).

Supplements and mass amounts of cardio is not the way to go.

 

[oufinny]

Some things never change to they

Wendy, If you are serious, eat healthy and less crap food (read Diet and Nutrition forum) do resistance training and some cardio (read training forum).

Supplements and mass amounts of cardio is not the way to go.

This is 100% correct. There are so many cardio queens where I work out and none of them ever change positively in appearance. Get on a quality, easily manageable eating plan and get in at least 3-5 resistance training sessions a week. Do that and eat skightly below your BMR of calories and you will lose weight and more so fat.

 

[Built]

Slightly below maintenance, you mean. Not below BMR.

 

[sara]

Balanced Diet

 

[mgoodbar]

lmfaoritf + dam =laughing my fucking ass off rolling in the floor.. yea try hourse wizz

 

[vortrit]

The fast-food diet. Eat only fast food 5-6 times a day for a month.


DISCLAIMER: Don't really do that, because I know some of you are stupid enough to try it.

 

[awhites1]

What is with all the cardio recommendations for weight loss?

1) Diet is the key Cals in vs cals out.
2) Being active. Weight Training, sports... whatever Just get off ur ass and do something. I feel some sort of Resistance training is probably your best bet.

BFFM author Tom Venuto seems to be a big advocate of using cardio as a tool for weight loss. he told me im a fat ass and i need to do more cardio. not me personally but in so many words in his writings

 

[Beejis60]

The fast-food diet. Eat only fast food 5-6 times a day for a month.


DISCLAIMER: Don't really do that, because I know some of you are stupid enough to try it.

How about the cookie diet?

 

[vortrit]

How about the cookie diet?

That one works good too. As long as you throw in some Twinkies.

 

[Beejis60]

That one works good too. As long as you throw in some Twinkies.

While I was doing cardio the other night, there was some tv program about all these fad diets and one of them was a twinkie diet... swear to god. And this dude was rocking twinkies the size of 12" subs, I shit you not.

EDIT: couldn't find a pic of them, but I did find the next best thing to REALLY accelerate fatloss:

 

[kushrooms]

i just use a lot of caffeine and keep my diet in check.

 

[Blktaws6]

kushrooms......why a lot of caffeine?

 

[|Z|]

kushrooms......why a lot of caffeine?

I'd guess for the appetite suppression and energy that gets depleted in a caloric deficit.

I personally would pick up Gaspari's Spirodex for energy and appetite suppression. Its the best energy and appetite control supplement I've taken and its not geared to be a fat burner, more of a mood and energy supplement. Worth it IMO thats for sure

|Z|


Orbit Nutrition Rep

 

[bodydwl]

workout and diet the best

 

[xenesis]

if you follow through your diet plan and consult with physician you can easily lose your weight. Also natural supplement are best for losing weight without any side effect.