how to maintain ...

[cyber]

how to maintain the body stucture and tightness of muscles even if i stop body building for a month ...or even more to extent of a year or two....

 

[seyone]

you plan on not lifting for the next year?
you will lose what you do not use. the saying is true.

 

[Arnold]

If you stop for a month, you will not lose much, a little though. If you stop for a year you will lose everything you've gained.

 

[Scotty the Body]

You need to adjust your diet, eat only as much as you burn, if your not working out that'll be less remember.

Yes you'll loose some muscle over a year but your muscles will have "muscle Memory" so you'll put back on what you lost alot faster than the first time you put it on.